NightSky
Gold Member
My T sent me to someone for EMDR to work in conjunction with her. I went for my first EMDR session, and the therapist talked about how she is being trained in ART and will use that script as she believes it’s more effective and quicker. So we dove right in with no groundwork except for background info my T provided her. I chose to work on a present day situation that causes me to feel hyper vigilant when it shouldn’t. But in the process had to answer a lot of questions that went deeper than I felt comfortable given I’ve just met this person. I answered anyway. I can push myself and then realize after it was the wrong choice.
Last night I had a session with my husband and marriage counselor and she told me she doesn’t recommend ART for complex PTSD/ recurring childhood trauma as it’s so scripted and isn’t the best modality for clients with extremely painful memories.
Now I’m wondering if the way this process started is a red flag and if the new emdr T should have known this?
I feel like I’m going along with what everyone wants me to do because I want to heal. But I have felt so off since the ART session over a week ago. I have had major anxiety (which I haven’t struggled with in a long time) and a feeling of unease and doom, and am incredibly overstimulated and over sensitive.
Obviously I will discuss this with emdr T and regular T who I see today. I just am wondering if my feeling like that’s a major red flag is part of my current over sensitivity.. or if it actually is.
Last night I had a session with my husband and marriage counselor and she told me she doesn’t recommend ART for complex PTSD/ recurring childhood trauma as it’s so scripted and isn’t the best modality for clients with extremely painful memories.
Now I’m wondering if the way this process started is a red flag and if the new emdr T should have known this?
I feel like I’m going along with what everyone wants me to do because I want to heal. But I have felt so off since the ART session over a week ago. I have had major anxiety (which I haven’t struggled with in a long time) and a feeling of unease and doom, and am incredibly overstimulated and over sensitive.
Obviously I will discuss this with emdr T and regular T who I see today. I just am wondering if my feeling like that’s a major red flag is part of my current over sensitivity.. or if it actually is.