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Emotional Flashbacks

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Ashley5112

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I somewhat know that physical and visual flashbacks are common however I have emotional flashbacks. For a while after the rape I did have dreams replaying the incident but now I just have very unusual vivid nightmares that cause me to feel the way I did during the incident. Along with the vivid nightmares I also have, I guess mood swings throughout the day that cause me to feel the way I did. I feel confused, scared, anxious, impatient, out of control, and just a general feeling of being taken advantage of and like I'm being used to am excessive extent. Its am overwhelming feeling that immediately makes me cry and last anywhere from 3 minutes to 3 hours and at one point I felt that way for about 2 days straight, in which I did not get out of bed for anything.

I have had complete flashbacks during sex in which I don't realize that its my husband I'm with. That has caused quite a few marital problems because for weeks I'm scared to have sex and even the idea disgust me.
 
This is very common after rape and I relate only too well. I really feel for you, it's a very confusing painful time.

I have been unable to have sex with my husband since the PTSD started and I had flashbacks during sex, which is probably around 12 months ago. I can't even consider anything intimate. I can only just handle hugs from friends. I can't even go and get my pap smear done which is well overdue, so my husbands knows it's not personal against him. My husband knows my trauma history which includes child sex abuse and a total captivity severe sexual/torture/physical/psychological abuse when I was a teenager for 4 years, plus other trauma's. My husband accepts I am unable to and he wouldn't want me to do anything that causes me such distress. The cost of too high for me to engage in any intimacy. I do feel very guilty, but I cannot help it. I think only therapy will ever sort this out. Right now I feel like I will never be intimate ever again.

Are you having therapy? It may help and also couples therapy can be affective in these situations.
 
Hi, I am very sad for what you are suffering and enduring. I have emotional flashbacks too. It is very confusing because they are superimposed over things happening in my present life. I have a hard time seperating the two.
Journaling helps me alot to seperate the past from the present. I have suffered rapes too, and I went through a long period where I could not be intimate with my husband.

I hope you are in therapy and mabe even have the benefit of medication to keep you stable. I am sorry that you were in bed for two days. Your feelings must be very intense. You are normal for what you have been through. And you are not alone. I wish you peace of mind and healing in every possible way.
 
Thank you for your reply.
I also have a hard time seperating my true feelings and feelings caused by the rape. Its starting to effect me more and more each day. Its really effected my relationships.

I'm not currently in counseling. I'm trying to schedule an appointment with a previous therapist of mine.
 
My husband thought it was personal against him, but over the last few months, he's realised the extent of my history and does understand why intimacy is beyond me at the moment.

I hope your husband can start to understand more why it's so difficult and that it isn't personal. I'm glad you're getting in touch with your previous T.
 
Dear Ashley,

Welcome here. You are not alone and many of here understand these feelings. You are very brave to have discussed it with your H and tried to explain it. I am sorry he has taken it personally and not been understanding for you. That sounds very difficult. I think a lot of men demonstrate their love that way and think others do too. So when this is missing they feel unloved. I hope he starts to understand soon.

When you see your T then it may be possible for him to come with you to a session and that may help. I also think it's worthwhile seeing a trauma T who truly understands this stuff. Take care.
 
Hi Ashley, maybe couple counseling would help.

Us PTSD survivors need family support not more stress & anxiety. I have no family support except for my one Aunt I reconnected last year at my half cousins funeral services. Something awesome came out of a very sad situation. She's 74 yrs old & was told all lies about me. She now knows the truth & we speak regularly. She tells me about my grandmother who died when I was only 2. They are both wise women who are teaching me how to get me back. Of course my grandmother is gone, but my Aunt tells me things her mother would tell her my father never said a word about.

This would have been my 3rd Christmas without my granddaughters because the "parents" retaliated against me for reporting abuse that came out credible in my Grandparent Rights case that I just won yesterday.

My Christmas present in 2010 was this guy who wanted me, but I only wanted friendship. On Christmas eve he acted like my friend saying, "Come out tonight. I'm worried about you being alone on Christmas without your granddaughters & daughter for the 1st time ever." He bought a ham & all the trimmings for Christmas day dinner. He also bought a bottle of long island iced teas. I told him I didn't want to drink because I was on 20 mgs of Valium. He said, "Oh, just one won't hurt." I said, "No, I can't just stop at 1 & all it will take is for 1 person to do or say something wrong for me to snap." He said, "I'll make sure that doesn't happen."

Well, one lead into a complete black out. I woke up the next morning to him laying in bed next to me. I was sick to my stomach as the flashbacks were coming back. I ran out of his son's place with everyone watching me.

I came home immediately washing him off of me. I sat in a fetal position in the shower balling my eyes out. I wanted to throw up. I blamed myself for putting myself in that situation with alcohol because I knew better. The next week he tells me he crushed up 3 blue Xanax in my drink making the drinks stronger each time. He told me I was fine until this girl told me my thong was showing on the side as I was dancing around to music. He said my head spun around & I went after her, but others locked her in a room so I couldn't beat her. Then I found out she was only 17. I reported him to the rape center months later.

Besides the date rapist, I now blame my daughter because if she would have stood by me instead of her abusive jerk, I would not have been in that situation. I would have been sober eating Christmas eve with my girls as we did before he turned her against me. I just try not 2 think about it anymore just like all the other horrible things that "men" have done 2 me. They will all get their KARMA!

My 1st husband would grab me by the throat throwing me on the bed with our 1 year old daughter(same 1 as above) in the same room sleeping, spousal raping me. One time he woke me up to wiping something wet on my arm saying, "I hope it was as good for you as it was for me." Here he masturbated & wiped it on me. I was going to blow him up with the gas stove. Glad I didn't because for the past 7 years he has been suffering from throat cancer. Now that is KARMA at its best!

My Aunt tells me the Lord is making him suffer so long because he has not yet repented for what he did to me at 23 yrs old. I have 2 others dead from what they did to me & probably others.

Hold your head high & be strong. God only gives us what we can handle. Trust me it took me a long time to believe this also, but it's true.

Best wishes, Sweetie! You are in my prayers.
 
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