Miss cptsd xx
New Here
No you can use it in an oil burner to? Or lavender candles. It hasn't stained mine yet so I'm sure it wouldn't with yours! And no it won't break down the fibres. Just buy a good quality one from a health food shop or the likes.
It really helped me, I had the same problem not long ago and was getting 3-4 hrs a night and I was running on empty. So I tried that, it does take a couple nights to get used to it but I find it so relaxing now and if I smell lavender I instantly feel more relaxed.
You can put a couple drops on clothing as well if you go out. I found it helped with triggers if you catch it early that is :)
I also use a peppermint rub on my shoulders at night which takes the tension off, most chiropractors sell it.
Hope it helps you, I swear by it now.
It really helped me, I had the same problem not long ago and was getting 3-4 hrs a night and I was running on empty. So I tried that, it does take a couple nights to get used to it but I find it so relaxing now and if I smell lavender I instantly feel more relaxed.
You can put a couple drops on clothing as well if you go out. I found it helped with triggers if you catch it early that is :)
I also use a peppermint rub on my shoulders at night which takes the tension off, most chiropractors sell it.
Hope it helps you, I swear by it now.
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