Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
And if it is any help, IMHO any professor worth their salt will WANT to know what you have to say. I certainly would. And you are an exceptionally clear writer.
Thanks @Eleanor! I am really struggling with it all. It is HUGE for me!
I am learning to be honest. I am learning to stand and speak up.
I am learning to not operate like I am still living with my family. It is so hard to leave that family home mentally - I am so stuck there and thus the fight within myself to say something real - I feel like nothing I can do is every
Reading David Burns' "Feeling Good" and it is really helping to see how distorted in my cognitions. I have so many! So doing any work is a major struggle - life or death to me - that is so irrational but it is so real to me. I hope to change myself more. It has taken a long time to get where I am today, and I have worked so hard to get here, though I can't manage being around people, and I can't work - but I am so hoping to get there.
Um. Ms. Spock. Producing school work IS working. Really.
I'm glad you are getting perspective on the cognitive distortions. It is SO important to get a good accurate working model of the world and especially you in it.
I get your point @Eleanor but it is not like holding down employment. But yes it has value and worth and I do celebrate that I do it, which I am not right now. I am back to struggling with the irrational thinking.