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Undiagnosed From Illinois. Several Traumatic Events.

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Hi. I go by Michelle. I've had several traumatic experiences including molestation, bullying for 8 years, an abusive, narcissistic woman my dad dated and the early, self-destructive deaths of my mom and brother. Ten years ago I also lost my dad too early due to cancer that he let go. Also self-destructive, I believe.
I started remembering things in my late 20's that I'd kinda shoved off to the side. I didn't realize really what I was dealing with, so I didn't seek counseling, as I'd had poor counseling and family resistance in the past.
Flash forward: I gained 100 pounds, lost my job, had a serious falling out with step family involving how my step mom bankrupted my dad's trust, and over a decade of religious institution use and abuse. Now I'm in one of the poorer counties in Illinois where I went to get a college degree and wound up getting into a three year abusive relationship that impoverished me. I'm over $100 thousand in debt. I took the brave step of leaving for my own safety and mental well-being, was homeless and couch surfing for about three months until I could get into the sole shelter we have within an hour's drive.
Amazingly, I managed to hold down temp work, and landed my first permanent job in over a decade this past September. I have a very understanding and supportive boss, and have the opportunity to do what I love. It's been decades.
Throughout This time I've had lots of difficulties, and had to piecemeal my own mental health program together. My state has cut mental health services by 65 percent over the past 5 years, and the budget crisis is gutting our social services and community safety nets of all kinds. I'm here at the recommendation of a friend. I'm hoping I can glean the resources I need to continue the healing process without the guarantee of access to local mental health services, because here even our state university where I get free counseling is in serious jeopardy. I am looking into the hospital as an option for behavioral health services, and I understand there's a trauma section for counseling. Not sure if I'll qualify for free services, because I make a whopping $9.50 an hour, and that pretty much disqualifies me for any state or federal aid (not that the state would actually pay; our health department got $28 out of the few hundred thousand they normally get in grants. That's $28.00, not $28 thousand).
So, this is where I'm at, and why I'm here. I'm very resourceful and do a lot of research, and am willing and able to dedicate a few hours of my time a day to my own healing process, with or without a counselor. Thanks for listening!
 
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Thanks for the greetings. I had a chance earlier to look at the research forum. Can I do forum or thread searches, such as for more information on unfamiliar topics? For instance, EMDR. I've heard of it, but don't understand it and was curious to know more.
 
Hey. That's a good deal 9.50 an hour doing something you love with an approachable boss. Beats an abusive boss at 16 hours a day and 75$ for hard dirty labor.
 
Yes, there's a good search engine on the forum, if you type in EMDR you'll find quite a lot of information, or simply check through the therapy part of the forum. Welcome here, I hope you enjoy looking around.
 
A lot of the trauma diaries share their journeys with EMDR. I will say that it took me a long time - several years - to develop enough skills in grounding, distress tolerance, mindfulness, etc. before I was even stable enough to begin EMDR. Those of us with childhood traumas have the added challenge of trauma having become a part of our development.

I missed out on the healthy coping styles I should have been able to develop over my first two decades of life. It's taken quite a while to move through the grieving of what was lost to me. I had "complicated grief" as it was never an option for me to receive any support from family. Once that finally got better, I was able to begin targeting the traumas.

I know I became severely symptomatic in the beginning in EMDR so I'd not recommend anyone begin it before having established a good relationship with a trusted therapist who you know will be able to be there all the way through.

In the beginning of my recovery, I worked on grounding techniques, mindfulness, setting appropriate boundaries, clearing out unhealthy relationships, and practicing handling the stresses of daily life with my new skills. It's really important to practice those a lot until it gets to be a firmly entrenched healthy coping mechanism that is able to be called upon whenever necessary.
 
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