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Goal For The Day

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Goals for Tuesday

Go to dentist to have tooth extracted.
Survive dentist without a massive panic attack.
Rest and recover.
Make poached egg for lunch (if I want to eat).
Do some washing - unsure yet if it will stray dry to hang it out or go in the tumble drier.
Have a nap.
Love and be kind to myself.
 
Goals for Tuesday

Go to dentist to have tooth extracted.
Survive dentist without a massive panic attack.
Rest and recover.
Make poached egg for lunch (if I want to eat).
Do some washing and hang it out to dry
Have a nap.
Love and be kind to myself.

Didn't have the energy to make poached egg, so I had a banana, yoghurt and ice cream instead.
 
My goal was to learn to count in Swedish to 10 -achieved
Go to the cafe like I would have before remembering, I went to cafe and burst into tears :( my new goal is to face my fears and put my demons to bed
 
Stepping up the self-care. When I get too busy and out of my routine, I get too lax. Picking up water, planning some good meals, and hitting the gym. Need to keep this a priority and plan ahead better, but I will cross that bridge on the next time around.
 
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