Goal For The Day

[ms spock]

Kept going and doing things despite the very high anxiety. This will normalise with lots of practice.

Organised to get extra volunteer work. Thought about how to get moving more and to do more.

I ate twice today. Tried the other time but could only eat a couple of mouthfuls.

Did 2 x 15 cleaning sessions.

Walked an hour and a half. Walked into town.

Went out to two social situations, spent some hours with people. Did some extended drawing whilst at my friend's house. Sat with my anxiety when I waited an hour for someone to turn up. Texted and reached out to people.

Spent very little time frozen, watching tv on the couch. Perhaps an hour.

This is an significant improvement for me. I only slept three hours last night so it was really good of me to push through.

I was also responsible there was an event I didn't want to go to but I decided I must. I contacted to go and it was cancelled.

 

[snappy_turtle]

My goal for today is to remain calm on the 6 hour drive with my dad to my parents house.
I plan to do that by making sure to manage the tone in my voice when I speak with him so he doesn't think I'm getting defensive or upset when I'm not. Additionally, I will need to brush off the little cold remarks he may toss at me.

 

[ms spock]

I am continuing to up my activity.

 

[Lady of Longbourn]

Write in my diary and make dinner. I am going to take care of myself. :)

 

[ms spock]

To keep challenging my thinking and to keep going.

 

[intothelight]

Setting some health goals for myself and starting today to work on them. Number one is exercise.

 

[Spiderallis]

I need to mail a letter today. There's dozens of other things on the list, but that letter is the most important and I can't let anything distract me from that.

 

[ms spock]

My goal is to get it a little bit more together.

 

[Abstract]

This is not really a goal for today but I need to get a grip and get myself to the dr and check the lump in my breast.

Enough is enough. It is way over 6 months now since I discovered it. I need to grow up and just do it. Sometimes things are tough but toughies, they still need to be done.

 

[ms spock]

I have an appointment to attend this morning.

 

[snappy_turtle]

My goal for today is to try and be more soft spoken. I tend to do this by fighting my urge to talk back when I feel like people aren't listening.

 

[ms spock]

I will go to volunteer place today.