Goal For The Day

[MissMacD]

Went to a very intense job interview today. The good news is that I have a trial shift on Monday.

I have had trouble eating and drinking all day because my body is so out of whack from the stress of going back to work. I've been off on medical leave for a year.

Britt - I totally understand about over sleeping. My medication sometimes knocks me out cold and in some parts of my depression cycles I really just need more sleep.

 

[who am i kim]

Staying calm after a bad start to the day. Taking things easy for the rest of the day. Not totally looking forward to to tomorrow either P doc appt. Need to work on aniexty levels. :arghh;

 

[Deleted member 12723]

Take my dog to the groomers for a bath and a haircut, go food shopping, run errands and hopefully get my hair dyed today.

 

[Let It Be]

Go through another closet and move all my "work" clothes out of it. Since I'm not working anymore, no reason to have all those clothes in it.

I also need to see if I can still wear any of my "work" shoes. They are more dressy, than I wear now, but tired of just looking at them and not getting any use out of them!

 

[ms spock]

I have already done a bit today.

So far I have done meditation this morning, spent a couple of hours on the internet, went for a walk for an hour, ate breakfast, washed up, thought things through reasonably, made an appointment to have a student do my hair at the TAFE, tided up, threw out a few things and generally I am managing much better.

I am having reasonable thinking today in my head. This comes from self monitoring and from challenging my thinking. My goal is to continue this for the rest of the day.

Shortly I will get dressed and go and mind the art gallery and do some work there, after that I will go to Tai Chi.

 

[MissMacD]

Feeling really lost and disconnected the past week. I feel so listless lately and everything tires me out. Little things like walking my dogs and getting out of bed are as real as my goals can get this week and that's just fine with me.

 

[ms spock]

I got up and got moving and went to my volunteering.

 

[Britt.f7]

To hold on to this positive, cheeriness, that I am feeling.

 

[ms spock]

Get out do things, be around people and stop feeling like such a hopeless victim.

 

[Deleted member 12723]

Went and got a manicure and a pedicure, and went and picked up the girls for the weekend and went food shopping for them.

 

[ms spock]

To do a little work on my writing and then go out to a writing workshop.

 

[Lady of Longbourn]

Start reading a book from my book list. I love reading but haven't been able to get into the books.