Help me with my mother

[Ring]

My mother deliberately didn’t give me a bedroom, even though she could, so she could force me to sleep in her bed. Now I refuse and only sleep on the couch, and I put up barriers around me—but she comes over them every day to see me closely. She also speaks loudly to me and wakes me up from my three hours of sleep when she gets up at midnight and does strange rituals. All these triggers my fierce CPTSD reactions. She won’t stop writing letters to me and manipulating me. I don’t have anyone I trust. Please help me.

 

[Movingforward10]

That is very difficult. It must feel and be unsafe.
I'm assuming you are an adult? And that if you could live somewhere else , you would?

Your mum's behaviour sounds like someone who is unwell. Does she has any mental health treatment herself?

What kind of help are you looking for?

 

[Friday]

Sounds like your highest priority would naturally be moving out? Do you have a plan in place, steps you need to take to achieve that?