Help - Panic Attack Extremey Severe

[MesaRock]

is anyone out there to send some reassurance right now i am having a really hideosu panic atack all my tools aren't working please help ca't breathe covered in sweat shaking heart pounding tools not working sorry to bother anyone but need reassurance i'm going to be okay

 

[Teasel]

Hi @MesaRock I'm sorry you're having such a horrible panic attack. And i just wanted to reassure you that yes it will fade as it has done many times before. To remind you about breathing slowly right into your belly so that it expands.

Also thought of something ive used sometimes when I'm feeling panicky, overwhelmed, and having an emotional flashback.

It's 13 steps to flashback management by Pete walker, and although that isn't what you are experiencing, as I've found it very calming I thought you may find some benefit from having a look.

Pete walker 13 steps to flashback management

Hope you start to feel much better soon

 

[Casey_03]

Don't be sorry, we've been there before too. You will be okay, just try to focus on something to keep yourself grounded, or count or use a mantra to repeat to yourself. This will pass.

 

[SoSadGuilty]

You will get through this. You can get through this.