Sufferer Here Goes...

[introspective_mind]

Hello all. I was recently diagnosed with PTSD, along with depression and anxiety that stems from a series of events that occurred when I was in my teenage years. I never fully processed all that happened, and was always taught to just tough it out. I've always been the type to lead, and felt that showing any kind of weakness, especially the fear and anxiety that has been a part of my every day life for years was not an option so suppression was my means of coping. It's come to a point where I feel like I can't hold it in anymore and that I'm starting to break down - but that isn't an option for me. Looking to get myself the help that I need before any more damage is done so I can return to some semblance of normalcy. Will be starting therapy soon, and I'm just looking to do anything that is needed to get past this.

 

[Marf]

Welcome to the forum! I am glad to hear that you are starting therapy. You have made a HUGE step in your healing just to admit to yourself (and others) that you are scared and anxious! Congratulations and good luck on your healing journey.

 

[franciemarnie]

Welcome!

 

[Echo]

Good to meet you, @introspective_mind. Sounds like a really brave step you've taken and one that gets you taking care of yourself. You'll find yourself in a lot of good company here with a great deal of support and kindness on offer.

 

[Deleted member 1860]

Welcome!

 

[introspective_mind]

Thank you all. I appreciate the warm welcome and look forward to learning more and contributing here as well. Have a great day.

 

[intothelight]

Hi introspective_mind,

Welcome to the forum!

PTSD is rough, but it can be managed and life can be lived without PTSD chaos. This site has a lot of information about managing symptoms and various types of therapies. I hope you find it helpful.

Take care.

Debbie

 

[introspective_mind]

Thank you all