How I Relieved My Anxiety

[ashdawn8287]

Did yoga outside and went to my secret spot here are pictures. Also, finally got my p to prescribe xanax. Also, bought some sage soap and took a nice bath with sage soap and bath salt! AMAZING. I have never felt more clean!

Nature is great for anxiety. Do you have a "secret spot" in nature? Share pictures please :D

 

[DMerish]

So glad you're feeling better :hug:

Here's my favorite spot. It's about a mile-and-a-half from my home :D

 

[ashdawn8287]

Absolutely beautiful drew!!!!

 

[nomedic1]

This is my paradise

 

[ashdawn8287]

Oh So PRETTY!!!!

 

[ashdawn8287]

I keep looking at Drew and nomedics pictures because they make me happy. Thank you so much for ssharing both of you, it means more than you know!!! :D

 

[Nephthys]

Xanax really works for me but doctors won't prescribe it here because they say its too addictive. I never used it consistently but having it in my purse and taking like half or a whole dose when I needed to really helped me, even helped me not fear anxiety attacks because I knew I had something there if I needed it. I find nature and hot baths with salts really help me too! I also find Pilates classes really really helpful. Something about going deep deep into my body to find muscles and focus clears my head and calms me. I always leave the studio feeling taller and some how quiet inside. I wish I could do it every day. Here's one of my favorite spots to hide