I started therapy 4 yrs ago to get the help I needed, at the time I didn't know what PTSD was or that it was my issue. I just knew I could keep doing life, and mine was quickly unraveling.
Once I learned that PTSD was my issue, my T did well to educate me on trauma and its relationship in my life and how it effects my daily living and interactions. He does well at covering all areas, but especially how I learn to deal and have positive relationships. This was crucial for me, as I am a parent to 3 small children. He wants them to have the best of me and to have the most positive outcome in there lives.
Once I was stable enough and felt comfortable, I have ventured a little and learned more in my own. But I haven't found anything my T didn't already teach me.
