I Can't Be Left Alone

[blaze]

I can't be left alone anymore..I swear I break down and panic or get all depressed and suicidal "/ Someone please help...

 

[claire east]

What's up

 

[Deleted member 33880]

I get very much the same when alone. Can you reach out to people in the real world? Have you got professional help you can reach out to? Can you phone a help line? I am so sorry you feel this way and I know even saying that and you reading it, is not going to feel enough. You understandably want someone with you. Is there any way you could get hold of someone ? I shall be thinking of you as I go through my day, if that helps at all. And I shall hope things improve for you.

 

[blaze]

it's hard for anyone to understand you know? i don't want to bring them down anyways .. I just do my own thing and try minimize my suffering as much as I can.
And yeah everyone needs someone right?, all I need is someone who can hug me when I feel vulnerable
For now Ive signed up for a program but I'm on a waiting list.. I'm trying hard to endure all these failures till then.
Thanks to your concerns! I'm actually feeling a bit more valuable. So thanks I'll be thinking of you guys as well

 

[EveHarrington]

It sounds like you're taking proactive steps in your healing and that's awesome!

I know the feeling of just wanting a hug. Do as I say, not as I do (sort of lol----my actions are in some of my threads)----
Are you able to find new relationships which could satisfy your need to be hugged, held? Even a pet can be a somewhat substitution even though it's not quite the same. :hug:

 

[Deleted member 33880]

my therapist hugs me. He knows it calms down the panic and fear. I am a very huggy person so early on he just kinda had to put up with it being the fastest way to regulate me. I am about three when he is hugging me. He also reads me storybooks and lets me hold a teddy. I also draw in colouring books. he makes my sessions places where I am can calm down and also do something like colour in if what we are talking about is really awful. I hope you find someone like this Blaze. Mind you I am losing hiim next year so I shall have to heal fast otherwise it will yet another trauma.