I Have A Fear Of Fear Does Any One Else?

[CRPS]

I can relate to fearing fear. Part of the reason is probably because of the unknown as far as the future is concerned.

Fearing change…...

 

[oasis2003]

I don't like feeling fear when I am out of control ie in the therapists room. They are purposely making me feel fear. I know it is for my own good but cannot get my head round it.
Anxiety attacks are very frightening as are emotions when you are not used to letting them through ever and then they all flood through. I don't know how to deal with these emotions do any of you know how to handle difficult emotions?