I don't have a diagnosis because I don't necessarily think I have ptsd/cptsd, I just thought what I'm going through might fit this more and I could try get help hereThere should be support for you at uni. You could access student counselling services? That might help.
Do you have a diagnosis?
I think we all wish this. Natural thing to wish. A therapist won't do this. And friends might. But we can do it for ourselves.
I'm working hard on thought stopping. And stopping rumination. And changing negative beliefs into neutral or positive ones.
The hard fact is: things only get better if we do things differently.
Maybe focus on one thing and try and work on that? Whether that is a particular trigger. Or the worry you won't make friends at uni. What are counter messages or things you can do to help yourself?
This journey of healing sucks. It is lonely at times. And overwhelming. And hard. But you got the skills. You're about to go to uni which is really great.