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I Think I Have Ptsd?

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Cxz

New Here
About a year ago I had the worst day of my life ever.

A lot of things happened that day, and I know it was just one day out of my entire life but by the end of that day it was as if a gate opened up and I was touched by hell.

I remember toward the end of that day I just couldn't stop... Screaming. It sounds so bizarre because I usually have a pretty good sense of self control but that day I screamed and screamed after everything... And it was like there was a little pop in my head, and then I didn't feel anything. For months after, even happy moments had no feeling and there was this layer of glass between the rest of the world and me.

I somehow managed to convince myself I was no longer human. Not figuratively, I mean literally, I started to think and believe I screamed so hard that my soul flew out, and I was just some sort of husk. Truth be told I still feel that way, and I'm not even religious. I feel that way but I know if I explain it then people will know I am not right in the head.

I dealt with this by burying myself in my work, I became a model employee and highly depended on, promotions came easily because it was all I had. Like a vampire, I began to avoid my family and friends because they were no longer like me; I just feel like i cant be around them anymore because they will suffer because of me, and I still continue to do so.

I know it's not rational, but truth be told I almost believe that my soulless husk will steal from them, so I stay away.

I know that sounds crazy :/

Working hard was almost therapeutic to me, the better I did the happier I became-- watching success from my hard efforts slowly restored my confidence. I even dared to get close to a guy and start a relationship. I still feel inhuman of course but I feel like he's the one person who sees what I am and what I do and is unaffected by it.

... But when I ended up getting laid off, everything came crashing down again.

Watching the professional success wither to ash makes me feel like I just might be cursed. Like all of this was meant to happen.

All the free time in unemployment has been damaging to say the least. There is nothing to keep my head buried in the sand and pretend like I'm just like everyone else.

I've lost most of my friends now because I failed to keep in contact with them. It's just so hard to reach out and communicate. I feel like it takes too much effort.

I want to talk to someone about everything but it is so hard because now leaving the house just takes so much effort. Going to the store just to get food is now a battle. It takes me two hours to convince myself to go-- imagine talking yourself into squirting soap in your eyes, weighing out the pros and cons, trying to convince yourself to do it. That is what this is like.


Now even my special boyfriend is starting to ask 'what happened to you?'

Yet I just can't bring myself to tell him what kind of hole I'm in. I don't know what to say and my capability to speak stops working. So he is going to leave me because he thinks I just don't care. I do care but it is so hard to gather the energy to show it.

My amount of energy is so low that I can't even get out of bed today. Bad things happen when I step from it, so I stay in if to protect myself and I am actually posting this from my phone.

It gets worse and worse, and even though I don't feel suicidal, I just can't help but feel like the end of the line will come up and I don't have the energy to avoid it.

I think I need help, but I don't want to leave home. What am I going to do? How do I even find help?
 
Welcome,

just by making this your first post you are reaching out to this community of sufferers and supporters alike. You could not have found a better place to start your road to recovery.

I came here last may as I had been diagnosed with CPTSD.

I would suggest you research therapists in whatever part of the globe you are and even speak with your own Dr. In the UK I have found that the local GP service is very up to speed.

I wish you love and Christian hugs if you will accept them.

There are a wide variety of personalities on her and you will I'm sure come to be part of this online community and find loads of sound advise and even just a shoulder to lean on if you need one.
Kindest regards

Laurie
 
I don't know what precipitated your screaming that day or what the years before were like. Perhaps you had buried how you felt for many years and one day it all came out.

That happened to me when I was 24. I had never raised my voice in anger, always turned the other cheek, always "understood" and "forgave". Then I was on vacation with my father and brother in a beautiful hotel in a beautiful landscape. It was like a fairy tale place.

My father said something rotten to me. It was maybe the ten thousandth time he had in my life and "out of nowhere", I went nuts. I screamed and screamed and screamed at him. I screamed so much I actually got laryngitis for a week afterwards. I went home alone and left them to continue their vacation. I was so embarrassed later.

But it makes sense now. A person can only take so much abuse and keep it in. One day they are going to blow if they have no outlet. It's only human. It may feel inhuman because you controlled your emotions all your life. But something had to give.

Maybe something like this happened to you. I hope you get help so you can have some well being again and understand why you did what you did. For me it was the culmination of years of abuse.

Find out what happened to you. It may be the beginning of healing. You deserve it.
 
Your post really impresses me. I was going to ask if you'd mind sharing what happened on your bad day, even vaguely?

That's ok if you don't want to. Just try writing it as a draft, start a trauma journal thread for yourself even. It can really help, once you've come so far as you have to write down what you've learned about the impacts you're experiencing.
 
Welcome to the forum. I am so sorry to hear that everything has come crashing around you and that you are in such a hard place.

Though it may not feel like much, wanting help is such an important step and I am so glad that you have been able to find this forum and made that as a first step and really hope you are able to find it as supportive a place as I know I and many others do.

What you wrote does not sound crazy to me. It sounds like a totally natural response to just not being able to deal with all the things which have happened to you, and I do believe that as you do find the safety and support to work through the issues, that the connection again with yourself will come again over time and really do think that reaching out and getting the support which you really do deserve so much will help you in this, and really hope you are able to also reach out further and get the therapy you need to work through this and connect again to the person you truely deserve to be.

God bless
Helen
 
Have you ever heard of Depersonalization Disorder? I'm not saying you should diagnose yourself but your description sounds like the beginning of my Depersonalization. Feeling like you are not yourself or have lost your soul is a main symptom. Of course, it is a dissociative disorder and PTSD could still be the root...
 
Thanks for your responses. I thought to make a list of everything that happened that day, it's not that I don't remember it or my memory is foggy, but it's hard to discuss because I feel like I want to run. Like I said its hard to explain, but to put it into words it's as if I'm on fire, but no matter how many times I want to roll around to put the flames out, they won't go away-- like the thing I want to run from is stuck on me... But if I get close to people, it feels like whatever I have on me that I need to get away from will spread to people around me, and then I'll ruin them too, even though I want to be close to people I care about, I can't help but feel like if I really cared about them, I should stay away.

But of course I know it's just in my head and exaggerated emotions, so I try to go about my life normally, and remind my friends that even though I'm so distant I still care about them, but then I can't help but feel selfish for putting them at risk.

I thought it was ptsd because it happened after a lot of terrible things. Which I guess I wrongly thought ptsd was simply any disorder acquired after a traumatic event. But now after reading disassociative disorder. I think it might be further on the mark.

When I was doing all that screaming, I did have a sort of hallucination but I knew it was my imagination. I didnt see it so to speak but I felt it.

Anyhow, I guess what I need to know is well, like I said I was laid off so money is really tight. I knew this past year that eventually I would need to find someone to help me through this. But I'm afraid I might not have the money.

How do I go about finding help in california? Is there state assistance or something? Will they give me medicine? Because whatever is going on with me I think I need some anti depressants and long talks.
 
We in the forum cant give you meds but we are all here to sound off at. Many of us have been where you are now, myself many a time. My traumas are many and varies from CSA to combat stress. From childhood terrors to adulthood nightmares. Speak with your family DR regarding what is available to you but please do me one small thing! Come back here to this forum each and every day. We do care and will help in whatever small way we can. Massive net hugs (if you accept them)

laurie
 
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