Letter and ex

[Dynamic]

Hi all
I have a letter triggering max. It’s in my closet I’ll deal with it later but it’s holding most of my cup.

Or whatever


Now ex is disturbed abt my new relationship when he wasn’t before

I blocked him we have kids together have been friends for a while he’s not trying to be more than that but he’s going thru struggle now and
How do I care without caring bc let’s be real he divorced me

He’s been saying things I don’t like which is why I blocked him .

Things like I don’t look my age
Yeah and I used to be your wife so?
I’ve cried
My friend helped me a lil but I’m feeling crushed

I feel helpless and stressed any help appreciated

 

[arfie]

breathing with you, defau. . .

when my still current hubby is going through one of his ass-hat phases, i use detachment exercises to help me cope. detachment doesn't mean i care less. it means i care enough to guard my own mental health and not let him hurt me. visualization is among the detachment exercises i use. when he is unleashing cruel remarks, i visualize him screaming through the bars of a psych hospital window. he's not evil. he's sick. i'm the identified patient of our relationship, but illness happens in the healthiest of lives.

 

[Dynamic]

Very helpful thank you @arfie