Log Your Daily Exercise

[Ghostybear73]

Since I can't find it in me to leave the house to get my daily exercise, I bought a treadmill. It will arrive on Friday and I can begin getting the exercise I need (pacing the floors doesn't seem to be working....lol)

 

[City Slicker]

Wow, congratulations on the treadmill @Ghostybear73. I have had mine for a number of years now and it's been truly a lifesaver for me.

I saw a video a while back of a guy doing the most amazing dancing - flips and twists - he was amazing - nothing I could even think of doing!

 

[Anrish]

30 min weight training

 

[ms spock]

1 hour power walking with a social power walking group. Making new acquaintances.

Half and hour of Tai Chi practice (badly - but my teacher says the only bad practice is no practice!)

1 Tai Chi Class

40 laps of swimming.

Half an hour of walking the dog late at night.

 

[Ronin]

Thirty minutes fast walking & two minutes of planking.

I'm so behind.

@Ms Spock, thank you for that reminder so much (The only bad practice...) ;D :D

 

[anthony]

I've been seriously slack updating my exercise here of late. I'm doing a lot of walking the dog each day, between 5 - 10km. I've had a break from the gym the past few weeks, but have returned today getting back into it. Too much created boredom, so I took a few weeks away from gym and instead opted for getting out and about, now its coming into summer here.

I will be doing more riding (as I can take the dog) and walking (dog again) during the hotter months here.

Still exercising, just really busy and slack, all at the same time.

 

[ms spock]

:D @Cashew

Half an hour of running/walking at 6am this morning.
This morning I did a 1 hour Tai Chi class.
I went for a quick dip in the ocean.
I did some very gentle yoga for five minutes.

When I am dissociated I don't have pain, when I am not dissociated I have chronic pain so I am working hard on not injuring myself so I end up out of exercise for a prolonged period. I am getting there. An hour power walking in the morning is working for me. I am going to do that for a month 3 times per week and then build up.

20 laps swimming.

 

[Ghostybear73]

We're putting together my treadmill as we speak, I can't wait!!!

 

[ms spock]

I hour power walking.
1 hour of Tai Chi.

Saturday
1 Hour of Tai Chi

 

[Ghostybear73]

1 hour on the treadmill. These home treadmills have an automatic incline, very hard.......I know, I'm whining....lol

 

[Ronin]

Half a mile run. I should be resting but dammit, I need sense of freedom & clear head aka running far more than whatever my lungs don't like about it. Ditto my spine.

 

[Anrish]

Yesterday: 35 min run (wanted longer but my mp3 player ran out of energy....:arghh; )

Today: None - too many appointments....