Log Your Daily Exercise

[Anrish]

@City Slicker: I feel always a bit short on breath after I donated blood (thanks to the missing haemoglobin). It takes about one week to ten days to get back to my usual form. :D ...I still train but I have to do it slower.

That's a good thought how you think about your future dog. I'm also looking forward to you to have it. ;) ...what exactly is ashtanga? I'm new on the yoga topic....:confused:

 

[Anrish]

60 min running
30 min Yoga Nidra

 

[Cryptantha]

30 minutes DDR on Basic and Difficult Difficulties! 64 steps for Etrian Odyssey Exercise!

 

[City Slicker]

@Anrish, I read somewhere too that dogs also give blood for canine emergencies.

You inspired me to check out donation locations. I volunteer but the last year it's been harder with my work schedule - giving blood is something I can do!

Ashtanga is a type of yoga that I would describe as 'muscular' - it's fast and athletic and in a way, I guess it's counterintuitive to what I normally think of as yoga but I really liked it - it's a more active way to accomplish the same calmness of mind and body.

Today was a 25k run and then an unexpected 20k cycle. Tomorrow Krav Maga and a 4k hike/run with Homer.

 

[Anrish]

@City Slicker : I never heard that about the dogs but it sounds really fascinating. I will investigoogle on this. ;)

Glad that I inspired you.:x3::rolleyes: ...I think to do this four times per year doesn't hurt too much and if I can save lifes with that - it's just worth the effort.

Thanks for the explanation. It sounds really interesting and I will see if I can find something similar around here. I also prefer to move...:whistling:

 

[Anrish]

Yesterday: 90 min dancing and jumping to music like a mad one :whistling:

Today:
60 min run
30 min Yoga Nidra

 

[ms spock]

Tuesday

30 minutes walking
1 hour walking
1 x 30 minute body scan.
1 x 1 hour Tai Chi lessons.
1 Standing Yoga

Wednesday

1 hour walking
Tai chi practice

Thursday

Half an hour walking

 

[Cryptantha]

Saturday 2 hours DDR on Basic and Difficult difficulties. 200 steps earned for Etrian Odyssey Exercise.
Today 30 mins DDR on Basic difficulties. 69 steps earned for Etrian Odyssey Exercise.
Legs super tired from long car rides for Pony cards, but I did it, yay!

 

[Anrish]

30 min weight training
30 min Yoga Nidra

 

[Panda Bear]

Monday: 3.8mi walk
Tuesday: 40 min lap swim

Hoping to get another 40min of lap swim in tomorrow too...

 

[Cryptantha]

30 mins DDR, 47 steps earned for Etrian Odyssey Exercise. High leg pain day, still managed, yay!

 

[Anrish]

45 min run