Log Your Daily Exercise

[shatter eyes]

I get very little exercise due to advancing epilepsy and lymphoma. However!! Today I actually walked over 1400 steps in the produce market. I shopped. You cant imagine how long it's been. 2+ years at least, since I shopped anywhere but the farmers market from my wheelie chair.

If you are ok and accept.. HIGH FIVE on your success. I hope things improve for you also.. u got alot going on for sure

 

[ms spock]

I did 10,000 steps today, which is amazing given that I spent most of the day in hospital with my Father-In-Law.

 

[MrMoonlight]

walked on my treadmill this morning. trying to be more regular with exercise and keep up with my dry erase board.

 

[blackemerald1]

Hovering between 22 and 26 laps.

Watched some You-tube video's on swimming technique. Trying to smooth out a few areas to make my swimming faster and more efficient.

I feel like I am on the brink of needing to do more laps or go faster. So technique is becoming important now. Some of the video's were helpful but other's were a waste of time.

Tried to find a swimming teacher too. Just to get maybe one lesson a month for six months so nothing too intensive. Apparently if one cannot swim at all, there are heaps available. However none available for older adult swimmers. I was told maybe later in the year.

Tai chi is starting to come along too. Doing that twice a week. Finally I'm feeling some balance and able to concentrate for longer than a nano second.

 

[Rani G2]

Finally made it to the Gym after three weeks/ Had Flu

Leg Day

Leg extention, Leg Press, Leg curl and Cycling...
Glad I made it.

 

[Rani G2]

Treadmill 20 mins,

Leg training and Biceps/triceps/ Back
1Hour

 

[Deanna]

I finally got back on treadmill after a year of being away from exercising. Sheesh... I hated every minute of it! I did everything I could think of to stay away ( after two years) of ?, then building up speed to be a fast walk. Ah well..

 

[blackemerald1]

Been grounded. Flu. Barely able to sit up right now and I'm a week into it. ugh.. horrible virus! So no exercise at all and my back etc it telling me so.

 

[Changing4Best]

I've heard that housework can be counted as exercise. If so, I sure did a lot of exercise in the last few days, scrubbing stains and stuff like that. I even got out of breath a bit.

 

[Rani G2]

Its hard to motivate myself since a couple of Days... tired/ exhausted.

Going to the Gym-Not going- Going- Not going? Is tomorrow better? Yes tomorrow not Today- Today!!!!

I will see.... if I can make it

 

[Karolina12]

I woke up at 4:15 am to get a run in before an early dr appointment but my knee locked up. I made it 1 minute and then turned around and went home. So disappointed!

 

[Rani G2]

Made it. 1 1/2 hrs Machines, planks, Ab training...
Glad I went... It’s always the dragging myself to the Gym which is hard as f*