Log Your Daily Exercise

[Deanna]

Fast walk= 1 hour treadmill
( That's about the only exercise I can do because I have a bad neck. Even treadmill jolts neck a little bit)

 

[ms spock]

Dancing, Warm ups, singing and housework.

 

[Lionheart]

I have some physical problems with walking..it causes me a lot of pain. However, I managed to hobble to the store and back again today. It is a long walk and I have to use a cane and sit down and rest a number of times to keep the pain from getting too intense. My PCP wants me to walk at least twice per weak to build up some stamina, and even tho I feel like giving up, I managed to push thru the pain.

 

[Mach123]

3 miles walking and sit-ups 10 min

 

[Mach123]

Went surfing for about an hour it was so nice out and big clean surf from a hurricane going by.

 

[Deanna]

I hour fast ? treadmill. Watching "The Midwives", on Netflix. Neat series. Didn't think I would like it but it was recommended. Lat ti' da!

 

[TruthSeeker]

Wednesday-1 hr water aerobics
Thursday-50 min. of water aerobics

The exercise felt good, planning to go back next week!

 

[ms spock]

2 hours of bush care.

 

[Changing4Best]

I walked a mile yesterday, half of it in the morning and half in the afternoon. I am working on building up my strength after having been so sick.

 

[NatBird]

2 min skip, 2 min punchbag, 12-15 clean & jerk 30kg x 10 rounds

 

[ms spock]

Getting out there and doing some animal rescues that gets your steps up!

 

[NatBird]

Cycling and some weights