Log Your Daily Exercise

[anthony]

30km ride Saturday and today... being Sunday.

 

[Tanishq]

2 km ok walking. Now I will be updating all by Friday.

 

[anthony]

5km run this morning...

 

[ms spock]

Yesterday walking the dog early am.
This morning walking the dog early am. Semi supine and Crawling for Adults - Alexander Techique. 10 laps swimming in the pool. 7 Laps Walking.

 

[ms spock]

I did 20 laps swimming and 20 laps walking. That felt good.

 

[anthony]

5 km run yesterday... going for a long walk today... legs are a little sore, so some low impact exercise today.

 

[Lionheart]

I put away clean dishes and washed up the dirty ones, ran the vacuum, took out the trash, went to the grocery store, etc, etc. I know it doesn't sound like much but for me it was a real effort and I wish I could do more than I am presently phsycially capable of.

 

[ms spock]

So far today I did 22 Laps of Swimming, 20 Laps of Walking, a 30 minute body scan, some Alexander Technique - Crawling for Grown Ups and Semi Supine. I got up at 6am and walked the dog, not far mostly it was ball throwing in the park, but it was movement which is key for me in breaking down the dissociation.

Pacing @Lionheart777 keep the pacing, it is the key to breaking the back of the CFS or at least managing it very well. Great effort! Focus on what you did and not want you want to do - unless it is small incremental goal setting.

 

[anthony]

5km run this morning...

 

[Tanishq]

3.3 km - Monday
3.2 km - Tuesday
3.2 km - Wednesday
Rest - Thursday
2 km - Friday

Going good.

 

[City Slicker]

Sunday was an 'enforced' rest day lol.

Monday-Thursday this week I did Krav Maga in the morning and then finished each day with a weight training session. I have been really getting lost in running and Krav so it's time to get back to some focussed weight training.

 

[Changing4Best]

I have been doing my exercises this week, and I feel better. I do a half hour program that is at our Senior Center. It is specificall designed for folks over 60 years of age.