Log Your Daily Exercise

[anthony]

A lovely 5km run first thing this chilly morning... feel damn good from it too.

 

[ms spock]

1 and a half hours walking last night with B and the Blue Dog.

45 minutes brisk walking this morning with B and the Blue Dog.

I am not sure how far we are going because we go to a new dog park, walk or path each time we walk. Approximately 5-6 kms last night, not sure about this morning. It feels great to be doing exercise.

 

[Ghostybear73]

I have to take the weekends off from the gym, but my weekend is full of things like soccer, yardwork, going to the park to run the dog, etc.

 

[ms spock]

45 minutes walks this morning.

 

[anthony]

5km run...

 

[ihateusernames]

If I post here does that mean I have to keep posting?! lol
Walked just under 2 miles with the stroller. Does climbing on the playground count, too?

My days are getting so mixed up. We did 2 miles at another park either last night or the night before, too.

 

[Tanishq]

Saturday late night 3 km pleasant walking to take care of panic attack I had.
Sunday took real rest.

 

[Tanishq]

@ihateusernames No, you can record your walking sessions and post it all together weekly, interval time as you wish to do so. You don't need to post it everyday if you can't log in daily.

 

[Ghostybear73]

I forgot to log yesterday: 04/27/15
60 min of cardio and upper body work

 

[City Slicker]

Saturday was a rest day.

Sunday I did 1.5hrs of weights and 'might' have tweaked my deltoid on some chair dips. Rubbed some voltarin in and I am not sure whether the voltarin helps or whether it's the massaging of the stuff into the muscle. Either way I think it might be feeling better today.

Monday I almost got rug burn on my face by trying a yoga move where you shoot your feet out from under you and kind of land on your bent arms. Of course that's the 'best' exercise ever with a pulled deltoid lol. I was centimetres away from dragging my face along the rough indoor/outdoor carpet - I could feel the carpet fibre just brush by my nose. Although I like war wounds, explaining/bragging on that one would just be silly.

Today, P90X3 Dynamics and P90X ab ripper.

 

[Ghostybear73]

An hour on the treadmill.

 

[Anrish]

Sunday: 85 min run (in rain and storm)

Monday: 45 km run on the beach of Baltic Sea (sunny and warm)

Tuesday: Rest

Today: 25 min run on the beach of Baltic Sea (stormy, windy, rainy..the wind almost stole my bandana - but it's the best way to calm down before the flight)