Log Your Daily Exercise

[ms spock]

1 hour 15 minutes walking tonight.

 

[anthony]

Walked yesterday, about 6km all up... this sux.

 

[ms spock]

1 hour 15 minutes walking this morning.

 

[ms spock]

45 minutes walking this afternoon in the rain with B and the Blue Dog.

 

[Ghostybear73]

Friday=swimming for an hour, soccer practice an hour and a half

 

[Ghostybear73]

Today=5 mile bike ride

 

[ms spock]

One hour and forty-five minutes walking this morning.

 

[Anrish]

@anthony : I wish for you to recover soon. I also hate it when I'm not able to do my sports...stay strong!

Wednesday: 40 min of running

Thursday: 60 min MTB riding

Friday: 30 min weight training

Saturday: 35 min running

Today: Crying in pain due to monthly issues...and only crawling through my flat. :cry:

 

[ms spock]

One hour and twenty minutes walking this evening.

 

[City Slicker]

Not running... equals all bad for me.

@anthony, Dealing with injury when the activity is way more than 'just' exercise is a soul-crusher no matter how you look at it.

There are still times I almost reflexively start stretching while I am waiting for the garmin to find a signal - you know the type of routine grabbing of limbs and pulling to warm up - on one such occasion - it was my sartorius that took the brunt and mid way through the run I had to stop, put pressure on my hip and limp back home - the only time I had to cut a run short due to injury.

I had no idea what I had pulled plus medical science wasn't helping - I had one of those Tough Mudder things coming up and in desperation and not wanting to let my team down, I went to a chiropractor. Not a fan but you do what you gotta do ... I became a 'cautious fan' since one snap of my hip and the pain was gone. That was some type of voodoo right there. I see a sports chiropractor now and while I won't let her snap my neck, she has pretty much kept my body from breaking apart in pieces on the road.

Injured athletes, injured warriors - you will find the magic that gets you back out there. Slow and steady.

 

[City Slicker]

@Lionheart777, that's fantastic. I am glad you are getting relief with the oxygen therapy.
We all have our 'marathons' in life. Sometimes just being able to clean my house is a marathon for me.

Perhaps with the use of a cane, I can begin to walk for exercise again

Keep looking to the future and setting goals. It isn't whether you achieve them perfectly, it's that you have hope enough to believe.

 

[Mallaky]

80 minutes bodyweight and barbells. Got distracted halfway through, so I lost 10 minutes to my hubby coming home. Increased some sets from 3 to 4.

When I woke up I "knew" I could not do it today. Took 2 hours to motivate myself and getting started. Keeping going is so much easier then getting started, I hope I can remember that. Also, I want to make a bigger effort to memorize how friggin fantastic and proud I feel afterwards.