Log Your Daily Exercise

[Ghostybear73]

6/19-An hour of cardio on the treadmill

 

[City Slicker]

@anthony, I hope you get the new shoes.

I get annoyed with running shoe makers because just when I find a shoe I really love, they change it or take it off the market.

I tried to get wise one year and I bought every pair of saucony azure's I could find in the city since they were discounted and I knew they were coming off the market.

However, I didn't realize that if you don't wear a shoe made with polyurethane, it will start to break down, hydrolysis, I think it is called, leaving a mess and a shoe that can simply crumble in a few hours when worn.

Lesson learned.

Yesterday, 19k and today back to Insanity and a quick run tonight.

 

[Ghostybear73]

An hour of swimming :)

 

[greenleaf]

40 minutes treadmill last night with lots of stretching

 

[anthony]

5km yesterday...

 

[Ronin]

Two hours of boxing. Then half an hour of tai chi but I gave up, unfocused & doing the forms wrong.

 

[ms spock]

Thirty minutes walking last night.
One hour and forty minutes walking 6.5 km at lunch time.

 

[ms spock]

Alexander Technique semi supine *2 this morning.
30 minutes breathing

 

[Lionheart]

Days like today it is difficult for me to do much of anything. I managed to change my socks and wash my hair and I did wash up some dishes, took out the trash, and change the cat's litter box, but other than that I just rested. :(

 

[anthony]

6km run this morning...

 

[Ghostybear73]

Monday (I'm a little behind)-an hour of cardio and upper body workout

 

[Anrish]

No real training, but counts dismanteling my complete home office rome and packing and lifting boxes?