Log Your Daily Exercise

[City Slicker]

So today I had a personal trainer challenge me to replace four of my workouts with four workouts of gentle and mindful .... wait for it....

... stretching...

I am going to vomit...
But I am going to do it.
If I count today, that's only three more sleeps.
; )
Oy, I will need a very intense workout after this.

 

[ms spock]

Morning Walk - 40 minutes walk - 2 km.
Evening Walk - 30 minutes walk - 2 km.

 

[Tanishq]

14/3 - 16/3 : 3 km walking.

I overcame panic attack while going outside for walk. Tomorrow rest day.:)

@City Slicker You give me thrills the way you write about your exercise sessions. Wow, I am speechless and inspired to see your work. Keep up please and rest when you need. :tup: :hug:

 

[City Slicker]

You give me thrills the way you write about your exercise sessions. Wow, I am speechless and inspired to see your work. Keep up please and rest when you need. :tup: :hug:

Thanks @Tanishq - your comment gave me a very warm and needed soul chuckle. You are doing so well in your meeting the day with a challenge to yourself to go outside or to move your body in a way that helps you to ultimately feel good.

This personal trainer also lent me one of those fitbit trackers that you wear around your wrist because he challenged me about how much activity I was actually doing in the course of a day. I said I was doing less than he claims I was so challenge on!

I see now he might be right - this fitbit thingy has me already at 11,240 steps and that's only after my morning chores and run into work this am.

hmmm...there might be more to this rest thing after all lol!

 

[anthony]

Done walking the last few days, been away... back to a 5km run today.

 

[City Slicker]

Oh lord, one more day and I can get back to my ...uh...'other' workouts. I failed at changing my attitude about gentle stretching being as good for me as the all-out crazy sweat that I crave every day. But I feel wonderful about my failure!! And can't wait to be back huffing, puffing and listening to bluetooth, wireless music. Today I cheated and did P90x Abs only because...

And I kind of like this fitbit tracker - it also tells you how you are sleeping and how often you are restless when you sleep and the times you are most restless - not sure what that actually shows but it was interesting anyway lol.

 

[Ghostybear73]

an hour of cardio (swimming). Now that our pool is ready for the summer, I should be able to get swimming in more often.

 

[Anrish]

No training since Tuesday, but lots of walking. Yesterday and today about six hours walking around the city.

 

[desiderata310]

Tuesday
Couldn't manage an outdoor ride so I got on the trainer and did a sufferfest video: The Blender....
Couldn't manage the run yesterday but I could do it this morning:
40 min run with Char.
2000m swim

 

[anthony]

5km run yesterday... need new shoes, my knee's are hurting now. Seems I've run my current pair into no longer doing their job.

 

[greenleaf]

About 2 miles of walking today, and lots of stretching.

 

[desiderata310]

4 miles keeping in "zone two" which for me means below 142 BPM.
UGH.
It' was kinda cool. Took Char with me and used it as a chance to do training on heel while we were out.