Log Your Daily Exercise

[Anrish]

Only 15 min of Swingstick training - had a major breakdown today....

 

[City Slicker]

@Anrish, I hope you are feeling better soon.

 

[Changing4Best]

I had not gone to my exercise class for a week when I went today. Man! Was I out of shape. I need to go more often.

 

[Anrish]

@City Slicker : Thank you...I cried more than an hour...head is still feeling dizzy. ...my work place is eating up all my energy and I was at my limit today. Wanna go running tomorrow, we'll see.

 

[ms spock]

Tuesday:
Ended up being a rest day.

Wednesday:
Ten minutes breathing.
Ten minutes walking.

Thursday:
I did thirty minutes mindfulness body scan and thirty minutes breathing practice.
15 minutes walking, poured need to upgrade wet weather gear to do 1-2 hours in the rain.

 

[greenleaf]

More treadmill, stretching. 50 minutes treadmill, pushing up the elevation setting.

 

[Mallaky]

30 minute interval cardio on hometrainer. Feel good now. Also: Today 6 month smoking free from a pack a day. Praise progress! :D :D :D

 

[Anrish]

25 min run.

 

[anthony]

Throw a couple of runs in here since last posting... very busy at present and lacking time.

 

[Meadowsweet]

Managed Monday, Tuesday and Wednesday at the gym this week - today missed it and will go again tomorrow as I can't go over the weekend. I am pleased with myself.

 

[ms spock]

30 minutes body scan
30 minutes breathing
30 minutes walking

 

[Tanishq]

10/6 to 12/6 - 3 km pleasant walking.

So tired today. Not going outside.