Log Your Daily Exercise

[ms spock]

1 Hour of Alexander Technique.

 

[anthony]

Another 1000+ calorie morning - 5km run followed with 45 minute x-trainer. Two days off now... start again Sunday.

 

[Anrish]

90 min tour with my MTB (didn't want to go that far but got kind of lost in the woods...)

 

[Gadgie]

I got all the exercise I needed today by cutting the grass in the back garden, and raking the stones at the front. They get flattened by the car driving over them every time I go out and return in the car.

The weather was so good today I spent all day out in the sun, it felt great to feel the sun on my face again.

I love being out in the good weather, as I've spent the last seven summers stuck inside the house, looking after my late wife, so I'm making the best of it now.

 

[ms spock]

I did Alexander Technique of constructive rest and crawling for adults.
I did three body scans.

I got an hour's walk done. So that is a good start.

 

[Recovery4Me]

My connection to the internet took several attempts as there was a terminology barrier ...that I didn't know how to say in Spanish. So my steps have been 6,489 September 9th, yesterday 3,253 with unpacking and such and today...balls to the wall- I think I am relaxing...but we will see. lol

 

[ms spock]

I walked more than an hour this morning.
1 x body scan.
Crawling for Adults

1 hour and a half in the evening.

 

[City Slicker]

Wednesday was a 22k run but inside as the heat was still insane here.
Thursday was my rest day and I do think I have defeated this cold (hopefully lol)
Friday, lap swim and 45 water running to ease some stress from the joints.
Saturday 2 hours of Krav and a 4k pace/fartlek track run to limber up after.

 

[ms spock]

1 x Body scan
Alexander Technique - working hard not to reinjure myself.
Dancing.

 

[anthony]

Started with a 5km run, followed by 3.x km up hill walk - total 1000+ calories. Nothing like getting a good sweat on!

 

[Tanishq]

1-2/9 - Rest
3/9 - 3 km
4/9 - 1 km
5-6/9 - Rest
7/9 - 1 km
8/9 - 3 km
9-10/9 - 1 km
11-12/9 - Rest
13/9 - 3 km

Fell in fever first week, so got bit down. I thought to stay persistent.

 

[ms spock]

Dancing
1 x body scan