Log Your Daily Exercise

[ms spock]

I have done 1 hour 35 minutes of The Alexander Technique this morning, and so much is releasing from my body.

My psoas muscle is in spasm, and has been for four or five years now - well that is how long I have been aware of it. I think the rape trauma is in there, and it is coming out. I would like it to go faster but it doesn't work like that. But it is all shifting.

 

[ms spock]

Walking in nature last night and this morning.

 

[Changing4Best]

I do a daily program designed for Seniors 5 days a week. It is half an hour long and is basically stretches and movements that are not to fast for me or too strenuous. We have a leader who is 94, and is in excellent shape. I am in my mid-60s.

 

[Friday]

Cleaning!

It’s a field-day ‘round these parts :D

 

[ms spock]

50 minutes of brisk walking
1 hour of semi supine, with wedge!

 

[ms spock]

40 minutes of The Alexander Technique Semi Supine!

 

[Teasel]

Qi Gong

 

[ms spock]

1 hour walking this morning, whilst carrying my umbrella.

 

[LuckiLee]

One hour of diddily squats ;) Then a walk around the lake.

 

[ms spock]

55 minutes of brisk walking with my walking group

 

[ms spock]

45 minutes of The Alexander Technique!

 

[ms spock]

Two short walks
Semi supine