Log Your Daily Exercise

[littleoc]

Got a new injury so I am taking it slow. I didn't go to my walking group this morning.
The A...

Get better soon.


I did a 1.5 mile walk with service dog :)

Getting back on track with physical therapy. (Hoping to use my bike soon -- need my legs in good health!)

I can't remember the names of the exercises, but there are 30 clams(?), 30 kick things, 30 bridges, 30 sit-ups. 30 each in the morning, 30 each in the evening.

Logging my evening ones now. Also a nightly short walk/job with service dog (not even .1 mile I'm sure, just a potty run for her).

 

[CdnCopper]

Today was an "active" rest day with yard raking and clean up. I have blisters of Spring on my hands and love it!

 

[Deleted member 42957]

Walked 19 miles/45000 steps. Tired.

 

[CdnCopper]

Walked 19 miles/45000 steps. Tired.

Wow!

 

[ms spock]

Walked 19 miles/45000 steps.

Way to go!

8000 steps today. Slow but steadily I am moving ahead. Getting a little bit of movement in here and there.

 

[CdnCopper]

I must really hate myself today. In 8hrs this will be my WOD and I'll no don't be feeling my near 60yrs afterwards!

10 Burpees, 10kb Swings, 30sec Heavy Bag Strikes, 30sec Sprint
5 Burpees, 10kb Snatches, 30sec Heavy Bag Strikes, 30sec Sprint
1 Burpee, 10kb Squats, 30sec Heavy Bag Strikes, 30sec Sprint
Rest 60sec
10 Burpees, 10kb Swings, 30sec Heavy Bag Strikes, 30sec Sprint
5 Burpees, 10kb Snatches, 30sec Heavy Bag Strikes, 30sec Sprint
2 Burpees, 10kb Squats, 30sec Heavy Bag Strikes, 30sec Sprint
Rest 60sec
10 Burpees, 10kb Swings, 30sec Heavy Bag Strikes, 30sec Sprint
5 Burpees, 10kb Snatches, 30sec Heavy Bag Strikes, 30sec Sprint
3 Burpees, 10kb Squats, 30sec Heavy Bag Strikes, 30sec Sprint
Rest 60sec
10 Burpees, 10kb Swings, 30sec Heavy Bag Strikes, 30sec Sprint
5 Burpees, 10kb Snatches, 30sec Heavy Bag Strikes, 30sec Sprint
4 Burpees, 10kb Squats, 30sec Heavy Bag Strikes, 30sec Sprint
Rest 60sec
10 Burpees, 10kb Swings, 30sec Heavy Bag Strikes, 30sec Sprint
5 Burpees, 10kb Snatches, 30sec Heavy Bag Strikes, 30sec Sprint
5 Burpees, 10kb Squats, 30sec Heavy Bag Strikes, 30sec Sprint
Rest 120sec then the "finisher"....

Finisher:
10 Burpees, 10kb Swings, 30sec Heavy Bag Strikes, 30sec Sprint
10 Burpees, 10kb Snatches, 30sec Heavy Bag Strikes, 30sec Sprint
10 Burpees, 10kb Squats, 30sec Heavy Bag Strikes, 30sec Sprint

 

[ms spock]

Finisher:
10 Burpees, 10kb Swings, 30sec Heavy Bag Strikes, 30sec Sprint
10 Burpees, 10kb Snatches, 30sec Heavy Bag Strikes, 30sec Sprint
10 Burpees, 10kb Squats, 30sec Heavy Bag Strikes, 30sec Sprint

From start to finisher that is impressive @CdnCopper!

 

[CdnCopper]

Thanks....usually Saturdays are my "torture" days. It's a little over the top but I like to challenge myself. The mind usually gives up before the body so this is definitely a workout that not only strengthens the body, but the mind as well.

 

[littleoc]

I walked 2.4 miles with the service dog today :)

Tonight, will do physical therapy exercises:
30 clam thingies
30 kick things
30 sit ups
30 bridges

Maybe 30 shoulder pulls, but my latissimus muscles haven't stopped hurting for a month (not sureness) and I'm afraid of straining them too much


Also a short amount of biking up a hill, but I was trying to test the brakes because the back ones need replacement -- so doesn't quite count

 

[frogthroat]

I have a "real workout" program written for me by my trainer but right now I go to the gym and lift weights in the 30 minute workout section every other day and do cardio on the elliptical or bike everyday. I'm hoping in a couple weeks I'm up for his massive routine he wrote me. I'm gently preparing my muscles for the real deal.

 

[ms spock]

I did an hour and a half of The Alexander Technique!

 

[littleoc]

30 clam thingies
30 sideways slow kick things
30 bridges
30 sit-ups