Log Your Daily Exercise

[anthony]

5km run yesterday... forgot to log it here.

 

[ms spock]

20 minutes Alexander Technique yesterday.

 

[HëllaBubz]

Wrestled with child for hr and half til she finally gave in and went to sleep in weirdest position possible.

Oh the exercises you do when trying to jog a reluctant child to sleep!

Im off for a nap!

 

[anthony]

Just finished my 5km run for today... now onto some community stuff.

 

[Lady of Longbourn]

Husband and I took a walk yesterday around a historical park.

 

[SweetPeaandSunBird]

I'm doing better this winter with walking my dog. Last year I told her (Sadie, my sweet dog) that the deal was: a regular "long" walk if it's at least 35F WITH sun. Otherwise, the "long" walk would occur if the high reached the mid 40s (whether sunny or grey).

Yesterday, we walked with a sunny 20F and today we walked with a grey, damp 33F.

 

[Lady of Longbourn]

Went to the gym. Mile long power walk and then weight lifting. Probably should have done more.

Better then sitting at home feeling sorry for myself.

 

[Deleted member 1860]

More C210K, up to day 3 now. Walked/ran 6 miles. I'm EXHAUSTED! Should sleep well tonight!

 

[Tanishq]

1.8 km power walking. Deliberately lowered the walking distance. I feel warmed up.

 

[City Slicker]

So in thinking about it last night I decided to do an Insanity workout - but it wasn't an 'actual' workout - it was called cardio recovery or something like that. Only 33 minutes so I figured how heavy could it be since it had 'recovery' in the title, Not having done it before I thought it still constituted a 'rest' day.

Ok, wrong. But so, so good anyway lol.

Today is a skate day and then a quick 7k run in the snow. I have an ice rink close by and am going to take my lunch hour and skate fo the next few weeks. It's not so much cardio but good overall balance and core work. I have to work very hard just to stay upright on these tiny bladey things.

 

[Anrish]

30 min of exercises with my own body weight. Got to the next level of the exercises.

 

[DesiretoThrive]

Welp, not much to report. Too paralyzed about going to the doctors office. Now, its done and all that worry amounted to a very informative discussion. So, went for a walk when I got home....hmmm about five minutes. Planning a walk down to the beach this afternoon. I saw a free download on Nike+. for 15, 30 and 45 minute workouts for all levels. Would be helpful to have a video to watch, gonna give it a try. Have a nice day and Happier Year ahead for us all.