Log Your Daily Exercise

[DesiretoThrive]

I walked twice today for a total of 2500 steps!! I am working up to 2900 within the upcoming two weeks. Building stamina AND it seems I am sleeping a little better. Numbness and tingling is more manageable, too. Hope to add 400 steps every two weeks. Goal is to join the Y by spring with enough stamina for a treadmill, a yoga or aerobic style class. fingers crossed, heart open.

 

[Tanishq]

@DesiretoThrive That's how I add distance. You are doing so well and building stamina. Keep on please. More encouraging thoughts to you. :)

Today I am taking rest, body is asking for rest. This week so many times I thought I can't do this and that. So many thoughts. I was trying to add some more distance and successfully did it. I walked new more distance 5 days in a row. So I am happy with this progress.

 

[MomOfTwo]

I walk my children to school and from school every day. It is surprising to see how many parents drive their kids to school even though they do not live far. I was complaining to my husband about how sore my shoulders are but lamented that carrying two backpacks and walking two six year olds uphill in snow is pretty strenuous. I am pretty much pulling my son up the hill because he is moaning and groaning about how hard it is to walk up the hill. He does have little legs but I am not going to be a parent that drives their kids to school if I do not need to. I am thinking on nice days increasing my walk time after drop off. I have also started to do planks and am going to start a 30 day plank challenge. You gradually increase your plank hold from 20 seconds up to 5 minutes.

 

[Anrish]

Again exercises with my own body weight - can't go running with my cold.

 

[City Slicker]

wow @MomOfTwo - five minutes holding a plank is a long time! You can do it!

I just finished P90X3 Warrior. There are a few plank exercises in that but my favourite is the elevator push up where you only do a few push ups but you break them into three moves and hold them. Geeze, it's a shakefest for some of those exercises.

 

[anthony]

5km morning run...

 

[SweetPeaandSunBird]

No dog walk, but I did do a yoga session (I owe my dog big time).

 

[MomOfTwo]

wow @MomOfTwo - five minutes holding a plank is a long time! You can do it!

I just finished P90X3 Warrior.

I am pretty sure I bought the P90X3 CD set for my husband a few years back. I don't think he has put it on but I heard from a friend it is brutal so congratulations :-)

 

[Kintsugi]

3 miles with Hamlet today. We've been walking daily unless it is earnestly raining (I don't mind; he does), and his leash manners are getting back to excellent condition. It's a great exercise for bonding as well as just great exercise.

 

[HëllaBubz]

5.6km this morning, 3.2km this arvo. Let's see if ramping up my exercise will get me to my target weight by my birthday!

 

[Tanishq]

1.7 km power walking. I know I have gone bit down today.

 

[City Slicker]

I heard from a friend it is brutal so congratulations :)

Thanks @MomOfTwo! I find the P90X3 more high impact and cardio-oriented than the P90X but yes, 'brutal' has come to mind a few time mid workout!! lol.