Log Your Daily Exercise

[Anrish]

Day before yesterday: 65 min indoor cycling and stretching

Yesterday: Weight training for 40 min with stretching

Today: Cleaning car, flat and all my shoes...:confused:

 

[Lady of Longbourn]

Almost a 3 mile walk. Tomorrow need to change it up to break up boredom.

 

[ms spock]

Walking in a new area every morning and night. This morning 45 minute walk.
Up to 30 Laps swimming now - off until I get rid of this cold.
60 plus minutes at a brisk pace tonight - new place to walk. The blue dog just loves it.

 

[Tanishq]

2.3 km - Monday
3.3 km - Tuesday
1 km - Wednesday
1.2 km - Thursday
3 km - Friday

Learned a lot this week and now need a break of 2 days.

 

[Anrish]

@Tanishq : Enjoy your break. It also belong to the sport and is forgotten too often. :tup:

100 min of MTB cycling today - round about 15 km, but it's hard to tell with the height difference (between 300 - 400 m) I rode. I wanted to do some down hill cycling at first....but we had a storm two weeks ago and most of the paths were still blocked by fallen trees. :confused: ...so I had to evade on the usual street, not so funny with a MTB. But we seem to getting used to each other. The bike is totally new but already looks really dirty after the few times I used it. :p

 

[City Slicker]

17k yesterday and plyometrics earlier today. I am hoping for a 'Nurse Jackie' relax run tonight - ie treadmill, lights dim in my house since I have been doing a lot of heavy, physical work lately. - get a few episodes in even though I have seen very episode at least twice.

 

[Anrish]

65 min of running today.

 

[anthony]

5km run yesterday...

 

[ms spock]

1 hour 15 minutes of brisk walking the Blue Dog with B in a new place.

 

[Anrish]

30 min of weight training.

 

[City Slicker]

Rest day Sunday (well, doing some physical reno work with a friend). Monday was one hour weights this morning.

I am not a Game of Thrones person but I agreed to watch it because a couple of clients are really good-naturedly pestering me about starting the series. I finally relented and rented season 1 so I about to treat myself to a treadmill run and binge watch the first few eps. Wish me luck!

 

[Tanishq]

Update: I strained my lower back and thighs while doing cleaning up my room. There was lot of dirt, so had to clean it up. Today I am feeling better and taking rest to recover from the hurt. I will be back after 2-3 days I guess.