Log Your Daily Exercise

[anthony]

5km run this morning...

 

[anthony]

5km run...

I really love this time in the days I run, as I just zone out with all the good, bad and nonsense in my head that I need achieve today, toss in all the unknowns, chill out, try and categorise it a little, think about responses or work to be done / or such, then come back and get into things.

 

[Ghostybear73]

Vigorous one hour swim and upper body workout

 

[City Slicker]

I love that zoning out and getting as close to out of body as possible when I run. I can relate. I always say there is no drug comparable to that feeling.

Oh and Plyometrics P90X today.

 

[Tanishq]

Monday - no walking
Tuesday - 3 km
Wednesday - 3 km
Today rest.

 

[Tanishq]

Friday - 3 km
Saturday (which is today) - Rest.

Been up and down this week for this exercise.

 

[City Slicker]

Thursday I did just over 2 hours of krav mama -(ok, some of it was standing outside catching my breath lol) - Then Friday I had the most awesome weight workout carrying close to a total of a tonne of paving clay divided into bags, so not in one life lol. I felt kind of like Rocky in the movie.

Today maybe a relaxed long run since I have cut back a bit on distance. It's marathon season here and I have one tomorrow that I am looking forward to.

Keep on Road Warriors. You are my inspiration.

 

[anthony]

30km ride yesterday and another 30k today.

 

[Ghostybear73]

Thursday and Friday an hour cardio (elliptical and swimming) and alternating body workouts.

 

[City Slicker]

Gorgeous day for a marathon! Very few bells and whistles at the 39km mark but a great band playing Gloria was enough to keep everyone moving!!.
Hope I posted the picture correctly.

 

[anthony]

WOW... impressive stuff @City Slicker. I don't ever envisage myself doing a marathon.

 

[City Slicker]

Thanks @anthony!

I paced conservatively since I really wanted more to finish before they started clearing the orange cones from the course ; )