Log Your Daily Exercise

[Ghostybear73]

Cardio for an hour, upper body workout. Then an hour and half of soccer practice, which I actually ran hard today :D

 

[Tanishq]

Wednesday - Rest
Thursday - 3.1 km
Friday - 3 km
Today - Rest

 

[Tanishq]

@City Slicker Liked that fun. Thanks. :D

 

[City Slicker]

Ok today I am walking pretty much upright and making sentences. Just in time to consider another marathon lol!
Wed, Thurs and Friday were all easy P90X days with some light running. Feels great today so I think I will do weights and some ab work.

 

[Mallaky]

One hour of weights. Started 5 weeks ago. 3 Times a week full body. Only missed 1 or 2 days so far. Super mega extra proud. Have been sitting for years. Need to start doing things on off days soon, but not this week. Already notice huge changes. Yey me

 

[anthony]

6km run this morning... and my calve muscle is pulled uber tight, so gonna have to do some serious work on it tomorrow and try and run it out.

 

[ms spock]

Three hours walking yesterday.

 

[ms spock]

1 hour walking today. Not far but getting into movement again.

 

[Ghostybear73]

10 miles on my biike. i got lazy and didnt want to go to the gym :D

 

[Tanishq]

Sunday - 3 km
Monday - 1 km
Tuesday - 3 km
Can't believe it is still Tuesday, feel like spent whole week in no time. lol

 

[Mallaky]

1 hour lifting weights and body weight excercises. WOHOOOOO
:mad: - workout face
:smug: - after workout face

I am so proud of myself. :laugh::laugh::laugh:

 

[anthony]

Well... rest of the week off. Tried to run out a tight calve muscle... made it worse and now limping. f*ck it... hate not running.