Log Your Daily Exercise

[Lady of Longbourn]

Hiking on the battlefield at work. Don't know how far but total time was 2 hours and 15 minutes.

 

[Ghostybear73]

5/12/15 Well, the pool is almost ready, but until then.......an hour of cardio and upper body workout

 

[City Slicker]

Back to running Saturday, Sunday and Monday. Yesterday I did a Krav Maga workout for 2 hours - and today I am planning a short P90x3 later this aft and if I am lucky a quick run around the park at lunch time.

 

[Anrish]

Monday: Running for 50 min

Today: Running for 45 min

 

[Ghostybear73]

Cardio only today 60min

 

[City Slicker]

@anthony, I feel your pain! - well not your calf pain thank goodness. You'll be back at it in no time as you are getting the 'enforced' rest in now.

(We don't bounce nearly as well as we once did when we were young and teflon. Royally pisses me off too)

 

[Lionheart]

:)I am thrilled to report that oxygen therapy, at night time, has helped me to at least begin to recover physical health and energy.

Today I did many household chores and some yard work that I normally am unable to do. It may not seem like much to those of you who running marathons or whatever, ;), but I am tickled to be up and about as a result of receiving oxygen therapy.

Perhaps with the use of a cane, I can begin to walk for exercise again.:tup:

 

[Mallaky]

One hour and 5 minutes of barbells and body weight excercises. PHEW Im done. :wacky:
Added one new excercise for lower back.
Two days rest now YEY :p

Time to enjoy my delicious (seriously!!! I LOVE the stuff) vanilla flavored protein shake. :happy:

 

[ms spock]

20 minutes walking last night.
55 minutes this morning.

 

[Ghostybear73]

I flaked on exercising today. So many mental ups and downs that sometimes I just can't get out of bed to do exercise. Good news is that there is always tomorrow. :D

 

[Wastinglight]

Having both a sprained ankle AND a inflamed AC joint in my shoulder has severely limited my exercise options in the past few weeks.

Not being able to go for long walks has made me a bit sad. At least I can walk without crutches now....

But I've found I can do most of the exercises in my online mat Pilates classes, thankfully.

Yesterday: 30 min Pilates

This morning: 30 min Pilates

Also trying not to eat too much so I don't stack on weight while my ankle heals...

 

[anthony]

@City Slicker, yup... I hate not exercising. I'm going out for long walks with puppy, just to keep moving and to try and get my calve muscle back to healthy as fast as possible. Not real happy with it. I stretched it on Monday and I think it was the stretching that screwed it up, as that is when I felt the pain initially. After my 6km it then just pulled super tight then... further stretching only made it worse, so I ran some hot water on it to try and get it to relax.

Feels ok today, I can atleast walk quite normally, only a slight limp here and there now, but getting better with each day. Just light walking to try and get it up and going ASAP... I hate not running.

Running is my tool to eat and drink what I want, without too much repercussion. If I eat too much one week, I lose any extra kg the next when I'm back to normal. Not running... equals all bad for me.