Log Your Daily Exercise

[Anrish]

@City Slicker : How to see in the darkness? I usually avoid to ride my MTB when it's dark. I have a lamp at the front of my bike. Some pros have lamps on their helmets, which are REALLY bright. That might help you... :cool:

@anthony : *sends you a get better hug and candies against the cough* Hope for you to get better soon.

Monday: 50 min run in the park

Yesterday: 80 min ride with my MTB (uphill, downhill, cross...:laugh:)

 

[City Slicker]

Thanks @Anrish - I have a light on the handlebars of my bike so I think I will have a look at the helmet lights too.
@anthony - Geeze, take good care - I know what a bummer it is to not be able to be active. You will be back at it soon.

Treadmill run today 22k's and then some stretching. Looking forward to going out for some local music for Canada Day celebrations.

 

[ms spock]

Short walk yesterday.

 

[desiderata310]

It's rest week
Tuesday 3 mile walk with Char.
Wednesday 1950 m.
Thursday 30 min run

 

[ms spock]

1 hour 15 minutes walking.

I did the Mindful Standing Standing Yoga. I do very, very tiny movements with this one - I don't want to push it because I did once and it caused me a lot of pain, so now I do it so you can almost not see the movement but it works for me. It was suggested that I do it in the shower, which was a good suggestion but to push it would trigger a pain syndrome in me - and I still get the benefits doing such small movements.

 

[City Slicker]

Thurs: 40km cycle
Fri: 22km run
Sat: 15km inside treadmill run.
Sun: Rest Day (well, house chores is more like it)

Hoping to catch the final Women's soccer game this aft. Better get cracking on those chores. Have a good week Life Warriors!

 

[ms spock]

More than an hour walking.
1 hour of Alexander Technique

 

[desiderata310]

Saturday 3 miles of support Kayaking
Sunday 2.6 mile run
Monday 25 mile bike

 

[greenleaf]

Yesterday -- 1 hr treadmill, 40 min. walking outside, 20 minutes stretching.

 

[ms spock]

10 minute walk.

 

[Deleted member 29961]

Went for a bike ride again on Saturday, I was joined by my two older sisters. we played a little game of follow the leader, it was like being kids again. we all enjoyed it. the bike ride lasted 30 minutes or so.

 

[desiderata310]

1 hour running in zone 2. amounted to about 4.5 miles.