Log Your Daily Exercise

[desiderata310]

2850 yards...1.6 miles swimming

 

[Anrish]

Sunday: 30 min ride on my bike

Monday: 4 hours hiking tour (around 800 height meters)

Tuesday: 4 hours climbing tour (1 1/2 hour ascent, 2 1/2 hour descent with climbing equipment)

Wednesday: Shopping (!) and 350 m swimming

Thursday: 3 hours hiking tour (500 height meters) and 60 min ride on my bike

...busy vacation. :p

 

[City Slicker]

Monday: A revisit to Krav Maga - I fet rested after a day off and felt like something really intense. Had a good night sleep Monday night!
Tuesday: 25k bike ride
Wednesday: 28k run outside in the threatening rain - it was cold and I felt I could keep going.
Thursday: 12k walk - felt like using the fitbit a little!! I also felt like a break from the speed and pounding of the pavement. Now I am ready for a drink!!

 

[Anrish]

Six hours hiking tour (1200 m ascent, 700 m descent and again 500 m ascent) ...and then taking the cable car down to the valley. ;)

 

[Nighthawk]

My excersise has increased 10 fold. Waliking everyday. Some days upto 2 or 3 miles very huge for me.

 

[anthony]

OMG... it was the flu that kept on giving. Finally... nearly 3 weeks later, first day of getting back to exercise. A healthy 850 calories burned with a 5km run and 30 minute x-trainer workout.

I thought it would hurt more... but I only got some slight twinges of pain like stitch in the 5th km... otherwise, felt awesome.

 

[City Slicker]

25k bike ride then met up with some friends for a lake swim. One of them has a dog so the dog and I swam for quite a while. It was really nice, relaxing, like a complete nerve and fibre massage!

 

[City Slicker]

Crap @anthony, that sounds awful. Good you're feeling better. Take care to not rush yourself. Flu is nasty business.

 

[hodge]

Yes, Anthony, take care to not overdo it before you are quite well!

 

[hodge]

I took Gunner for a walk again today. But poor guy is 10 years old now and can't keep up with me. Still, he does love walks and it gets me out.

 

[Weemie]

walked 4km today! going to start making it a habit.

 

[City Slicker]

This morning while out for a run (22k) I decided to run by my friend's house that has the dog I went swimming with yesterday. I thought maybe he would like another swim.

They were awake but Homer (the dog) had just eaten breakfast and I didn't want to run him so close to his morning meal (he's a large-chested breed, a dane/something mix and we had talked yesterday about bloat in these dogs).

I had a quick cuddle with Homer but then as I was leaving he started howling and ran to the door to try to come with me. I am going back tonight to get him for an evening swim. My friend asked why they hadn't thought of this before - getting their running friends to just come by for the dog lol.