Log Your Daily Exercise

[Wastinglight]

Pilates Reformer class
Light strength workout at lunchtime
Need to be very careful not to twinge my shoulder injury

 

[Wastinglight]

A couple heavy months, where I got really bad, hurt my wrist, was really depressed and stuff. And then,...

Hi Saelben - I know how this feels - I experienced the same thing for about 8 months - I think mostly due to stress (work and relationship). I feel like I'm coming out of it now - for the past 10 days I've controlled my eating and focused more on exercise. I hope it continues.

But my feeling is that even though overeating is not a great way of coping with stress, sometimes I need to wait until I'm in the right headspace, or perhaps until I have capacity, to work on my health and fitness.

Remember to be kind to yourself :)

 

[Changing4Best]

I did about half the exercise program at the Senior Center topday, now that I am a few weeks down the line from my surgery.

 

[ms spock]

Yesterday:
10 minute walk
20 minute walk
Standing yoga
Body Scan
Semi supine

Today
Standing mindful yoga
Child pose (helps with the pain)
Body scan
Semi supine

 

[Dragonfly-Dawn]

5k Hill training and an hour of obstacle training. I'm getting really good at balancing. Hoping I can bring that feature into my life! ;)

 

[City Slicker]

You are all doing really well.

Every time you decide to consciously move your body it's a good thing. No matter what you do, just bring your availability to move - even a bit - whether you are in a wheelchair, a body brace or experience tremendous physical challenges, bring the body you've got.

Wednesday: A 'sauna run' - the temp was about 42 with the humidex but I managed 22 kms.
Thursday: A leisurely swim with Homer
Friday: A short run (4k) and swim with Homer
Saturday: Run (5.5k) and swim with Homer
Sunday: a quick 15k then another walk later before the storm comes in.

 

[anthony]

Crap... I've forgotten to fill in my data... been way too busy. Some runs, x-trainer sessions... Argh!

 

[ms spock]

I did child pose and a short walk this morning.

 

[Changing4Best]

I did the 30 minute exercise program at our Senior Center today. It is designed for folks 60 years of age and older. Finally I was able to do the complete 30 minutes, as I feel fully recovered from my gall bladder surgery.

 

[anthony]

No exercise for me... post dental surgery at present. I imagine it would hurt somewhat if I tried to run at this stage... let alone feel my gums (which I can't real well still). Exercise for me please...

 

[City Slicker]

Exercise for me please...

@anthony - it's the least I could do to help you out - today there's break in the humidity so I am headed for a 25k run - ambitious I know but 10 of those k's are for you!

Monday was a 12k run then a swim with Homer.
Tuesday was a rest day.

 

[Changing4Best]

I took a walk this morning early, before the summer heat. Then later I did the 30 minute exercise program at our Senior Center.