Log Your Daily Exercise

[ms spock]

Yesterday
Body scan
Two short walks

Today
Mindful yoga for 10 minutes!
Body scan! (I moved location again so I am just getting back into my routines again.)
45 minute walk through bush reserve. Half this was for you anthony!
30 minutes walk by the sea.

I hope you feel better from your dental procedure soon @anthony.

 

[Dragonfly-Dawn]

You all have been so active! Way to go! :tup:
I hope you heal fast Anthony!

Tuesday- 1 hour spin with weighted vest and 1 hour advance bootcamp.

Today- 1 hour bootcamp. I was helping my friend run through her class schedule as she is becoming an instructor. Tomorrow is her first class she'll instruct! Can't wait to attend!

 

[Truthful_Whispers]

Today was a weight lifting day for me. I did a lot of amateur bodybuilding years ago, but I have a few health issues that drag me down these days. Plus, the depression saps my emotional and physical energy pretty good sometimes. I still try to maintain some form of physical shape, though.

 

[ms spock]

Today 15 minutes walk away from the flat and 15 minutes walk back to the flat. The ocean is beautiful today. I saw a pelican napping on the top of a pole in the harbour!

 

[Changing4Best]

I did my usual 30 minutes of exercise at our Senior Center.

 

[Truthful_Whispers]

Another weights day. Trying to motivate myself to get up and do it. Difficult sometimes..

 

[City Slicker]

Wednesday was a 35k bike ride and 11k run
Thursday was a crazy day and I was able to get in a 4k run with Homer and a quick swim.
Friday was an 8k run and hopefully a bike ride and bbq with some friends tonight.

 

[ms spock]

10 minutes Mindful yoga practice.
4x Body Scans of 20 minutes.
Several hours of walking. I didn't time it.

 

[anthony]

Argh... getting antsy. My face is still swollen... still waiting for it to subside so I can exercise again.

 

[Truthful_Whispers]

Exhausted from activities earlier today, but trying to catch my breath over the next couple of hours, so I can do my weight exercises. It's really difficult somedays. So much to do, so little energy.

 

[ms spock]

I have done short walks but forgot to note them.

Today.
Child pose. Standing yoga. 2 x Body Scans.
1 hour Alexander Technique.
I did three short walks today. So I am building up again.

 

[Changing4Best]

My usual 30 minutes of exercises for Seniors.