Log Your Daily Exercise

[anthony]

Hearing ya @Sweetpea76... my legs are a little sore, which isn;t typical. I feel lethargic also... not typical either. This is why I hate it when shit goes wrong with me that stops me exercising, getting fitness back sucks.

 

[Sweetpea76]

Every carb I've eaten in the past month is mocking me right now.

 

[ms spock]

Yesterday
20 minutes walking.
30 minutes walking.
15 minutes walking
10 minutes walking
Body scan.
Alexander Technique - Semi supine and Crawling for Adults

Today
Alexander Technique - 3 practices so far. Semi supine, Crawling for Adults and Body/Breath one.
Body Scan/Breath practice.
Vigorous prolonged Disco Dancing.
30 minutes brisk walking.

 

[Deleted member 30850]

I walked around 3.75 miles. :D

 

[Sweetpea76]

25 minutes on arc trainer, 20 on bike, abs and arms

 

[Ronin]

Half an hour of fast walking and same long of box. Not getting into boxing alone right now though, I need someone physically with me who'd tell me to stop. Emotional regulation through safe schemes & following orders :banghead: Done whining, trying to get back to logging stuff :)

 

[ms spock]

Two short walks yesterday!

 

[Anrish]

Wednesday: 60 min with my MTB

Thursday: 20 min run and 50 jumps with my tightrope

Friday: 70 min with my MTB

Today: 80 min run

....I'm getting back....

 

[City Slicker]

Every carb I've eaten in the past month is mocking me right now.

That was very funny!

 

[Sweetpea76]

Treadmill, recumbent bike, arc trainer... then crawling up the stairs when I got home. :dead:

 

[Anrish]

70 km MTB tour - took me about 4 1/2 hour because the first 40 km were only up hill. :dead: ...the uplands were beautiful and I was almost alone on the forest paths. :p

@Cj77 : Sun came out! Thank you!!! I even got a sunburn...:rolleyes:

 

[Ronin]

Several hours of dancing and I'm back to it for the endorphines.

Frustrated myself with athletics I can't do, so sticking literally to the ground, heck if I can roll & crawl & jump & get down at the thought of it, I'm still not feeling entirely shit defenseless.