Log Your Daily Exercise

[Recovery4Me]

4,439 steps or 2 miles or 3.2 km....which took me all day to get near Anthony's 'morning' burn...lol :facepalm::hilarious:

 

[Changing4Best]

I hope to go out for a walk after the sun goes down, but before it gets dark. I hate to be outside in the dark, even though when I was a kid I loved it. We used to whistle at bats, watching them wing their way around catching insects. They are so cool! They can be seen after the sun goes down, but before it gets dark.

 

[City Slicker]

Saturday, 31k run (funny experience because part of the run was outside until I couldn't tolerate the heat anymore and I ran into the gym and up the stairs to the treadmill to complete my distance.

Sunday I started my short run (11k) a bit earlier to avoid the heat and then krav class this afternoon. Fans working again in class, yay!!

Monday planning a rest day - legs are feeling rubbery and heavy tonight - time to jump on the foam roller.

 

[Anrish]

1/2 hour jogging. ...(had already cramps from monthly issues but I'm glad that I managed to go for a short run).

 

[City Slicker]

Ok on second thought, hot as anything here but I am headed indoors with air conditioning - legs are better today and restless for action so a short treadmill run at the gym is in order. Rest day tomorrow instead.

 

[ms spock]

My body is all over the place so I did semi supine and crawling for adults as well as a body scan this morning. My goal is to build up to daily exercise again. I don't want to injure myself as well and I have a lot of work to do, but I will get there.

 

[anthony]

Another 1000+ calorie morning start -- 5km run with 40 minutes x-trainer. Spring is here, as the sweat is building now.

 

[Recovery4Me]

7024 steps or 3.2 miles or 5.19 km ...took all day lol

 

[NarcSis]

Started my serious program last week, 30 min every other day, just finished today's commitment:

10 minutes weights
20 minutes elliptical

This is way better than walking to my fishing spot & standing/casting for 5 hours a few times per week!

 

[City Slicker]

Damn you rest days.

On the other hand there is nothing intrinsically wrong with rest days but this week the rest days are turning out to be harder than I thought.

2 hrs krav tonight in this wet sauna heat. I thought I was getting a cold but I believe I have forced the germs to the matt.

Rest day for sure Thursday...maybe
; )

 

[Recovery4Me]

Lazy day insofar as walking because I was moving boxes and lifting. Rubberband woman at the knees:clown:. 3,830 steps or 1.8 miles or 2.89 km. Probably be a bump over at the end of the night, but I am glad to be walking none-the-less. :)

 

[ms spock]

1 hour of Alexander Technique.