Log Your Daily Exercise

[Anrish]

@City Slicker: Don't push yourself...the time is great!!!! WOW!!! :wideeyed: ...my running hero! :happy::hug::hug::hug:

 

[anthony]

Did a 5km run on Sunday, with 45min x-trainer.

 

[City Slicker]

Thanks again @Anrish. After I crossed the finish line, I went to the check in for my bag. When I turned on my phone it was still on the site page from the day before - I refreshed the page and then saw your post.

It was a gorgeous day - cool and crisp and sunny, a fast course too. Some great conversations along the way. Everything was well organized - I even met a very cute Bunny afterwards (pace runners). He gave me his email so ... ; )

I accomplished my goal which was to finish and also finish with a qualifying time for the upcoming 2016 season. I was thinking of maybe trying for Boston next year. Not sure yet but good to have options. Headed into work today but I am a lot slower moving this morning lol.

 

[Anrish]

@City Slicker: Glad to hear that you enjoyed your run that much! :happy::hug: ...and congratulations to the email! ;)

Take your time and move as slow as you want today. You really deserve it! :laugh: ...and I will also cheer for you if you try Boston. :D

No training for me today. My body still aches from the weight training on Friday. I didn't know I had so many muscles in my belly...:wideeyed::confused:

 

[Anrish]

Yesterday: 65 min run

Today: 30 min weight training

 

[Anrish]

25 min run (I wanted to go for a relaxing run...but my body wanted to sprint and I let it...new record :smug: )

 

[anthony]

Tuesday - 60min hill walk.

Thursday - 5km run and 45min x-trainer.

 

[Anrish]

55 min run

 

[ms spock]

1 hour walk
35 minutes of walking

 

[Anrish]

30 min weight training

 

[ms spock]

20 minute walk

 

[Anrish]

40 min run