Log Your Daily Exercise

[ms spock]

Yesterday
Morning 1 hour of walking
Evening 40 minutes of walking

This morning
Mindful Standing Yoga
1 hour 15 minutes walking
30 minutes walking

 

[Anrish]

Yesterday: Some Ju Jutsu training with my best friend

Today: 30 min weight training

 

[ms spock]

This morning

45 minutes Tai Chi
30 minutes walking

Last night
1 hour Tai Chi

This morning
1 hour Tai Chi
20 minutes walking

 

[Wastinglight]

First Spin class in about 7 years! Hope I'm not a cripple tomorrow....

 

[Anrish]

130 min running and stretching afterwards
30 min Nidra Yoga (with my best friend by my side..still shocked by the experience)

 

[Wastinglight]

60 minute Pump class. Kept the weight low to avoid re-injuring my shoulder. Did alright!

 

[City Slicker]

Picked up a bit of extra work 'teaching' Insanity - it's actually more like running the class through the dvd - making sure form is correct and that people don't get hurt.

Mostly running every day - Saturday I took a rest day and decided to tackle all the laundry I need to do! That's a workout right there.
Intro hockey went really well - much better than I thought. I was able to do the skating drills and stay upright the entire time - although they teach you how to fall at speed so you don't break your wrists.

I am looking into getting a rescue dog. One that needs exercise and maybe with a bit of anxiety about being alone because I can bring a dog to work. Homer has taught me so much and now with researching I am approaching the time - I am looking at January as a tentative date.

 

[Ellabella44]

20 minute walk in between cleaning litter boxes at two cat foster kennels. Tired me out so much I napped for 4 hours after.

 

[ms spock]

Tuesday/Wednesday
I did two more Tai Chi classes since I logged my exercise - they are free in my local area, which is amazing.

My hip injury is playing up like crazy. Sat too long yesterday and didn't walk and I am paying for it today.

Friday
Got lost on going to a new location for another free Tai Chi - there are all these resources close by that I didn't know about! So only 15 minutes this morning as I was 45 minutes late.

I walked 40 minutes.
I walked 40 minutes again.
I walked 30 minutes later on.

Saturday
30 minutes Tai Chi
30 minutes walking

Sunday
45 minutes walking

Monday
3 x 1 hour Tai Chi
2 x 30 minutes walking

 

[Cryptantha]

30 minutes Dance Dance Revolution on Basic difficulty. 70 steps for my Etrian Odyssey Exercise plan!

 

[Anrish]

@City Slicker : That's great news with your hockey. I wish you all the best and hope you will enjoy it to its fullest. :happy: Don't overdo it with running, it can become an addiction. :rolleyes::hug: ...and the dog idea is just great. I hope you will find a good one. :)

Yesterday:
90 min walk (take it slow after blood donation)

Today:
45 min run
30 min Yoga Nidra

 

[City Slicker]

Thanks @Anrish.
That's awesome you give blood - how do you feel afterwards? (I noticed that you said walking a bit more slowly after the donation.)

I am excited about having a full-time four-legged buddy. I am thinking that I have to finally make a Will and put him in it in case anything were to happen to me. The things you don't think about until you have a responsibility for a life.

I did an ashtanga yoga class with a new instructor - she was fabulous - she looked like she was flying. I am going to look into this a bit more. I liked the muscularity and the speed of it.

No workouts today - stuck in meetings but a bit of walking around the block a few times. lol.