Log Your Daily Exercise

[City Slicker]

Glad you are feeling better @Anrish. I know many people here with the flu and it's pretty nasty. Hope you continue to feel better.

 

[Deleted member 28403]

@Anrish

Awww, poor you, having flu :hug: *hands tea*

I spent 2 days sneezing because I ingested a whole load of tiny particles of iron :P Dumb me not wearing protection while grinding

 

[Anrish]

@City Slicker : Thank you! :hug: ...my nose is still running but that's all and the rest of my body wants to move. :ninja:

@Saelben: *gladly accepts tea* Thank you! :hug: ...hope you were wearing protection after that? :O_o:;)

60 min climbing and hiking (I even went DOWN the via ferrata!!! :laugh:)
30 min run
30 min Yoga Nidra

 

[Deleted member 28403]

@Anrish
Hahaha :p Unprotected physical activity that includes hot hammering :p


I just cannot stop laughing

 

[PlainJane]

90 min at gym. Workout included core and lower body.

 

[Poofycat]

Back at it after a couple weeks off due to work, vacation, and food poisoning picked up in Mexico.

Yesterday: 3 mile run, hip strengthening exercises, and 3 minute plank.

 

[Deleted member 28403]

Running till I couldn't run anymore, then walking, and then sorta dragging myself along the last kilometer or so :P

 

[Anrish]

Tuesday: 30 min Yoga Nidra

Wednesday: 30 min Yoga Nidra

Thursday: 60 min Badminton

Today: 30 min run

 

[City Slicker]

@Poofycat - that's awful - sounds like you are feeling better though. Having had food poisoning myself I know how disruptive it can be.

I have mostly been running on the treadmill (averaging about 32-35kms per run) until yesterday when my treadmill started protesting.

Hank my rescue dog had come in with me and had just settled on his mat when the incident occurred.

I had put in a dvd and was settling in for a long run when it let out the most ungodly screech -It sounded like a train had gone off the rails. Hank shot his head up in the air and peed his mat. I almost did the same it was that loud. I grabbed the emergency stick and pulled, jumped off and ran over to Hank to lead him out of the room. I can't even describe how awful the sound was. I have no idea what caused it but the repair tech is coming tomorrow to have a look.

I put Hank's collar on and we left the house for a nice long walk instead.

Lots of Krav Maga - I am enjoying level II and am getting to do more combat moves and techniques. We had a visiting black belt come and do some demonstrations with our instructor - it was like ballet only with sharp sounds. It was amazing to watch.

Hockey is over for the year so I am looking for something again to keep from getting bored - maybe back to my bike this season.

 

[PlainJane]

90 min at gym

 

[Anrish]

Yesterday: 2 hours climbing and hiking

Today: 3 hours tour on my MTB :D

 

[Poofycat]

Last Thursday: 3 mile run, hip strengthening exercises, 3 minute plank.
Saturday: 6 mile run around Silver Lake Reservoir while in LA for a wedding.