Mood out of 10. Contributing factors.

[Teasel]

6/10
+ Still the most functional I've been in years. Doing something everyday
- Feeling pressure/ overwhelm at all that needs doing
- And tending to mini binge when I don't feel I've done enough (Get away you unhelpful 'Shoulding')
+ Just about beginning to see me becoming less isolated
- Spending too much
+ My PTSD group ♡
- Avoidance
+ Recent trip camping ♡

 

[The Albatross]

Mood: 6 of 10

Contributing factors:

• Some trepidation about appointments for mom and incontinence issues - hope for the best prepare for the worst cuz she's gotta go several places today.
• Moderate allergic pain
• Noise sensitivity almost derailed another phone call … almost. Kept sayin' "Woah, whoa, hold on... it's the VOLUME level not what your saying. Bring it down, bring it down too loud."
• Moderate stress about getting made ahead meals and clearing off the kitchen counters ahead of the installers 1st visit tomorrow
• Delivery date for a dishwasher mount a month away but found one that can be here in a week for about $7 less on Amazon.
• Dreamless sleep again - YAY, but not enough of it.
• Got phished again (same creeps, different number) - have to rummage around to find the durned reporting process again before I can block the number.

 

[Teasel]

Mood 4/10
Contributing factors
- Abuse from Mr.
- Being caught up in anger about abuse from Mr.
+ Am still getting done today the things I want to get done.
+ Am going to an all female Samba band to play drums tonight.

 

[MrMoonlight]

5/10

-+mother avoiding me
-father not spending time with me
-father helping my mother with a car that she didn't need
+I have a car to drive without worry of maintenance
+I can relax and do what I want today

 

[Teasel]

6/10
- Stress cup overloaded yesterday. Big spike in symptoms.
- Pulled a muscle in my shoulder. Really hurts.
- Eating too much sugar.
- Running out of money.
+ Feeling calmer than yesterday.
+ Going away for the weekend (on the cheap).
+ Managing to get heavy items into high up storage cupboards .
+ Enjoying thinking of ways to cut back on spending.
+ Have set my date for quitting smoking again.

 

[NatBird]

7/10
Contributing Factors:

- working towards goals
- sunshine
- working on creative project
- listening and singing along to music while cycling
- counselling: emotional outlet
- exercise
- water
- good interactions with strangers
- theatre invitation
- morning meditation and gratitude

 

[Lionheart]

3/10

Excessive worry
poor health/inability to walk without the use of a cane
No friends outside of the cyber world
unhappy with the living situation
Anti-anxiety meds not working
No transportation

 

[Teasel]

6/10
+ Phone call yesterday that gives me hope.
- Fear in case it doesn't.
+ Excitement over festival I'm going to tomorrow.
+ I quit smoking.
+ Food tastes amazing again.
- I put on weight.
+ I'm feeling more connected, to self n others
- Coming out of a depressive slump still.

 

[Teasel]

8/10
+++ Music festival was amazing, I loved it.
- I started bloody smoking again.
- And I am very fat and unfit.

 

[TruthSeeker]

Well, I woke up and evaluated my mood this morning (green-good, yellow-be watchful, red-watch out/red flag)
When I woke up, I was yellow-so a 3 (pissed off/poor sleep) to start, and as I cleaned up and was productive, it improved...felt greener again....NOW an 8/10. ?

 

[Teasel]

6/10
+ I quit smoking again.
- Withdrawal.
- I can't stop eating!
+ Lead psychologist said some lovely things to me. It was a real heart hug.

 

[Lionheart]

7/10
+ I quit smoking almost 6 months ago
+ I finally have a pain management plan with my PCP
+ living situation has improved
+ I received some awesome compliments from someone that I love and respect.
+ learning to flip the negative over to positive (again)
- lonely