Mood out of 10. Contributing factors.

Survivor3

MyPTSD Pro
5 out of 10

I'm free from alcohol and cigarettes but I'm unhappy.
- I wake up feeling really crappy.
-my docter is referring me back to mental health services for medication review. I'm scared because they are terrible but I think I need different anti depressants.
-I'm bored and lonely. (Need action plan).
 

Rani G2

MyPTSD Pro
6
I was blessed with silence when the magical thinker called: Their correspondence with reality is magical. So the universe is taking extra time to guide them. I’ve got no problems with that, but please Dear CK your bubble is yours not mine. Ah I forgot that I can also influence my mood.. let’s get back to sugar and telly
 

Teasel

MyPTSD Pro
6
- Lazy day
+ Lazy day
+ getting on so good with E
- Anxiety about day out with E
- Too hot
+ At least it's cooler than where I was
- Though this room is a feck of a lot hotter than my old one
 

Lionheart

Sponsor
9

I was just given a huge compliment
I was reminded that I am loved,
the only thing is I have not had contact with my daughter in a while so I took off a point.
 

Weezley

Confident
Im probably a 4-5
-anxioty
-depression
+Cat that's very good at reading my emotions.
+Having my fiance by my side this morning to help talk me down
-no appetite
 
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