Mood out of 10. Contributing factors.

Strangelongtrip

MyPTSD Pro
4/10
- job search is discouraging, which has caused a negative spiral
- just really depressed
- talking to people makes it harder because I don't want them to know I'm depressed
- shaming myself bc my mood may just bounce back in a day bc BPD
- feel like I'm not going to make my dreams happen
- have to fly across country to make my dreams happen...in a week...
 

whiteraven

MyPTSD Pro
7

Wow, that's the highest it's been in some time. I'm super busy and not sure if that's good or avoiding. My cat seems to be doing ok (it will be a year this month since she was diagnosed), I got my computer back today, I really think I am doing so much better in terms of general functioning.

There remains - as always - a foundational depression that I can't shake. And still some thinking about getting old and dying.
 

Teasel

MyPTSD Pro
6
+ Mood been pretty ok of late
+ Making some progress with overeating n sleep pattern
+ Going on holiday
- Isolation
- Heaviest I've ever been
- Body does not like this weight n neither do I
 

Lionheart

Sponsor
7 or 8.
I feel totally supported and validated.
Still, I am afraid I may have offended someone here and that accounts for the 2 or 3 points I knocked off.
 
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