Mood out of 10. Contributing factors.

[Teasel]

7
+
I'm not smoking
I'm not as hot as I was yesterday
Nothing majorly stressful is happening this minute

-
Health concerns
Covid 19

 

[whiteraven]

2

I was reminded this morning that I don't belong anywhere, I don't fit in
Don't want to work but have no money
I have to reach out for EVERYTHING - no one ever reaches out to me

 

[TruthSeeker]

Mood 3 out of 10.

My adult child's B-Day is coming up and we are estranged.....
I'm stuck at home.....for sometime.
I'm feeling purposeless....

 

[Ronin]

2-ish.

Up sides? Not drinking & a few calm hours.

Contributing factors: A coupla... and then Hong Kong.

 

[Strangelongtrip]

4/10
- job search is discouraging, which has caused a negative spiral
- just really depressed
- talking to people makes it harder because I don't want them to know I'm depressed
- shaming myself bc my mood may just bounce back in a day bc BPD
- feel like I'm not going to make my dreams happen
- have to fly across country to make my dreams happen...in a week...

 

[whiteraven]

7

Wow, that's the highest it's been in some time. I'm super busy and not sure if that's good or avoiding. My cat seems to be doing ok (it will be a year this month since she was diagnosed), I got my computer back today, I really think I am doing so much better in terms of general functioning.

There remains - as always - a foundational depression that I can't shake. And still some thinking about getting old and dying.

 

[Teasel]

Pleased for you @whiteraven :)

Also a 7
+ am doing stuff. Just little things but it means such a lot yo be actually doing stuff.

 

[Teasel]

6

- feeling a bit meh
+ relative functiining
- lower back pain
+ walked anyway
+ ate healthily enough

 

[Ronin]

Maybe 3, and I'm bored.

Which may be minus one.

 

[Teasel]

6
+ Mood been pretty ok of late
+ Making some progress with overeating n sleep pattern
+ Going on holiday
- Isolation
- Heaviest I've ever been
- Body does not like this weight n neither do I

 

[Lionheart]

7 or 8.
I feel totally supported and validated.
Still, I am afraid I may have offended someone here and that accounts for the 2 or 3 points I knocked off.

 

[Teasel]

8
+ feeling playful, had forgotten what that feels like.